27.0 km | 02:30:44 | 05:35/km日期: 2021-11-27 08:55 - 總爬升: 454 m - 平均心率: 162 - 卡路里: 1698 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 06'11" / 05'35" / 06'12" / 05'07" / 05'17" / 05'54" / 06'34" / 05'15" / 05'13" / 05'47" / 05'57" / 05'58" / 06'21" / 06'00" / 05'14" / 05'42" / 05'17" / 05'27" / 05'17" / 05'28" / 05'22" / 05'46" / 06'19" / 05'11" / 05'28" / 05'22" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'32") | 1000 / 1000 |
2 | | 05'29" (+00'22") | 1000 / 2000 |
3 | | 06'11" (+01'04") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'17" (+00'10") | 1000 / 5000 |
6 | | 05'53" (+00'46") | 1000 / 6000 |
7 | | 06'34" (+01'27") | 1000 / 7000 |
8 | | 05'14" (+00'07") | 1000 / 8000 |
9 | | 05'13" (+00'06") | 1000 / 9000 |
10 | | 05'46" (+00'39") | 1000 / 10000 |
11 | | 05'57" (+00'50") | 1000 / 11000 |
12 | | 05'58" (+00'51") | 1000 / 12000 |
13 | | 06'20" (+01'13") | 1000 / 13000 |
14 | | 05'19" (+00'12") | 1000 / 14000 |
15 | | 05'13" (+00'06") | 1000 / 15000 |
16 | | 05'41" (+00'34") | 1000 / 16000 |
17 | | 05'16" (+00'09") | 1000 / 17000 |
18 | | 05'27" (+00'20") | 1000 / 18000 |
19 | | 05'17" (+00'10") | 1000 / 19000 |
20 | | 05'27" (+00'20") | 1000 / 20000 |
21 | | 05'22" (+00'15") | 1000 / 21000 |
22 | | 05'46" (+00'39") | 1000 / 22000 |
23 | | 05'22" (+00'15") | 1000 / 23000 |
24 | | 05'11" (+00'04") | 1000 / 24000 |
25 | | 05'11" (+00'04") | 1000 / 25000 |
26 | | 05'22" (+00'15") | 1000 / 26000 |
27 | | 06'00" (+00'53") | 998 / 26998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 288.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'35" | 00:11'46" |
3 | 06'12" | 00:17'58" |
4 | 05'07" | 00:23'05" |
5 | 05'17" | 00:28'22" |
6 | 05'54" | 00:34'16" |
7 | 06'34" | 00:40'50" |
8 | 05'15" | 00:46'05" |
9 | 05'13" | 00:51'18" |
10 | 05'47" | 00:57'05" |
11 | 05'57" | 01:03'02" |
12 | 05'58" | 01:09'00" |
13 | 06'21" | 01:15'21" |
14 | 06'00" | 01:21'21" |
15 | 05'14" | 01:26'35" |
16 | 05'42" | 01:32'17" |
17 | 05'17" | 01:37'34" |
18 | 05'27" | 01:43'01" |
19 | 05'17" | 01:48'18" |
20 | 05'28" | 01:53'46" |
21 | 05'22" | 01:59'08" |
22 | 05'46" | 02:04'54" |
23 | 06'19" | 02:11'13" |
24 | 05'11" | 02:16'24" |
25 | 05'28" | 02:21'52" |
26 | 05'22" | 02:27'14" |
27.0 | 06'01" | 02:33'15" |