37.1 km | 04:08:08 | 06:41/km日期: 2021-11-27 06:34 - 總爬升: 539 m - 平均心率: 164 - 卡路里: 2002 Cal - 總步數: 40224 - 平均步頻: 162 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'57" / 06'07" / 05'36" / 05'18" / 05'16" / 06'25" / 05'26" / 05'49" / 04'48" / 05'20" / 05'12" / 04'50" / 04'57" / 15'56" / 05'35" / 05'00" / 05'00" / 04'48" / 07'01" / 05'17" / 05'30" / 05'47" / 12'42" / 06'57" / 05'06" / 05'26" / 18'10" / 07'13" / 07'48" / 06'25" / 06'15" / 10'55" / 06'11" / 04'43" / 05'18" / 05'47" / 05'30" / 08'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 227.55 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'07" | 00:14'04" |
| 3 | 05'36" | 00:19'40" |
| 4 | 05'18" | 00:24'58" |
| 5 | 05'16" | 00:30'14" |
| 6 | 06'25" | 00:36'39" |
| 7 | 05'26" | 00:42'05" |
| 8 | 05'49" | 00:47'54" |
| 9 | 04'48" | 00:52'42" |
| 10 | 05'20" | 00:58'02" |
| 11 | 05'12" | 01:03'14" |
| 12 | 04'50" | 01:08'04" |
| 13 | 04'57" | 01:13'01" |
| 14 | 15'56" | 01:28'57" |
| 15 | 05'35" | 01:34'32" |
| 16 | 05'00" | 01:39'32" |
| 17 | 05'00" | 01:44'32" |
| 18 | 04'48" | 01:49'20" |
| 19 | 07'01" | 01:56'21" |
| 20 | 05'17" | 02:01'38" |
| 21 | 05'30" | 02:07'08" |
| 22 | 05'47" | 02:12'55" |
| 23 | 12'42" | 02:25'37" |
| 24 | 06'57" | 02:32'34" |
| 25 | 05'06" | 02:37'40" |
| 26 | 05'26" | 02:43'06" |
| 27 | 18'10" | 03:01'16" |
| 28 | 07'13" | 03:08'29" |
| 29 | 07'48" | 03:16'17" |
| 30 | 06'25" | 03:22'42" |
| 31 | 06'15" | 03:28'57" |
| 32 | 10'55" | 03:39'52" |
| 33 | 06'11" | 03:46'03" |
| 34 | 04'43" | 03:50'46" |
| 35 | 05'18" | 03:56'04" |
| 36 | 05'47" | 04:01'51" |
| 37 | 05'30" | 04:07'21" |
| 37.1 | 08'33" | 04:08'08" |
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