12.1 km | 01:21:04 | 06:43/km日期: 2015-05-22 17:21 - 總爬升: 161 m - 卡路里: 868 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'20" / 06'04" / 07'44" / 07'28" / 08'00" / 06'52" / 06'56" / 08'56" / 06'24" / 05'48" / 05'48" / 04'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'53") | 1000 / 1000 |
| 2 | | 06'01" (+01'30") | 1006 / 2006 |
| 3 | | 07'47" (+03'16") | 994 / 3000 |
| 4 | | 07'27" (+02'56") | 1008 / 4009 |
| 5 | | 07'29" (+02'58") | 996 / 5005 |
| 6 | | 06'53" (+02'22") | 1000 / 6006 |
| 7 | | 06'56" (+02'25") | 998 / 7004 |
| 8 | | 07'01" (+02'30") | 1004 / 8008 |
| 9 | | 05'57" (+01'26") | 989 / 8997 |
| 10 | | 05'57" (+01'26") | 1000 / 9997 |
| 11 | | 05'29" (+00'58") | 1000 / 10997 |
| 12 | | 04'31" | 1002 / 11999 |
| 13 | | 05'57" (+01'26") | 42 / 12041 |
5月累積里程 :
326.91 km 
ASICS LYTERACER RS 3 累積 :
1121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 07'44" | 00:20'08" |
| 4 | 07'28" | 00:27'36" |
| 5 | 08'00" | 00:35'36" |
| 6 | 06'52" | 00:42'28" |
| 7 | 06'56" | 00:49'24" |
| 8 | 08'56" | 00:58'20" |
| 9 | 06'24" | 01:04'44" |
| 10 | 05'48" | 01:10'32" |
| 11 | 05'48" | 01:16'20" |
| 12 | 04'28" | 01:20'48" |
| 12.0 | 06'30" | 01:21'04" |
展開計圈分析
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