11.0 km | 01:38:22 | 08:54/km日期: 2021-11-23 06:14 - 平均心率: 154 - 卡路里: 1167 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'16" / 07'33" / 07'32" / 09'21" / 07'34" / 07'57" / 10'05" / 10'27" / 10'09" / 09'47" / 09'56" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 07'33" (+00'18") | 1000 / 2000 |
| 3 | | 07'32" (+00'17") | 1000 / 3000 |
| 4 | | 09'20" (+02'05") | 1000 / 4000 |
| 5 | | 07'33" (+00'18") | 1000 / 5000 |
| 6 | | 07'56" (+00'41") | 1000 / 6000 |
| 7 | | 10'05" (+02'50") | 1000 / 7000 |
| 8 | | 10'26" (+03'11") | 1000 / 8000 |
| 9 | | 10'09" (+02'54") | 1000 / 9000 |
| 10 | | 09'46" (+02'31") | 1000 / 10000 |
| 11 | | 09'55" (+02'40") | 1000 / 11000 |
| 12 | | 20'09" (+12'54") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 384.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'33" | 00:14'49" |
| 3 | 07'32" | 00:22'21" |
| 4 | 09'21" | 00:31'42" |
| 5 | 07'34" | 00:39'16" |
| 6 | 07'57" | 00:47'13" |
| 7 | 10'05" | 00:57'18" |
| 8 | 10'27" | 01:07'45" |
| 9 | 10'09" | 01:17'54" |
| 10 | 09'47" | 01:27'41" |
| 11 | 09'56" | 01:37'37" |
| 11.0 | 19'36" | 01:38'22" |
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