17.2 km | 02:07:02 | 07:23/km日期: 2021-11-24 02:38 - 平均心率: 158 - 卡路里: 1632 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 07'17" / 07'01" / 06'55" / 06'55" / 06'58" / 06'51" / 06'54" / 06'39" / 06'57" / 07'02" / 06'45" / 07'12" / 06'58" / 07'04" / 26'45" / 07'29" / 07'40" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'39") | 1000 / 1000 |
| 2 | | 07'01" (+00'23") | 1000 / 2000 |
| 3 | | 06'55" (+00'17") | 1000 / 3000 |
| 4 | | 06'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'50" (+00'12") | 1000 / 6000 |
| 7 | | 06'53" (+00'15") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'57" (+00'19") | 1000 / 9000 |
| 10 | | 07'01" (+00'23") | 1000 / 10000 |
| 11 | | 06'45" (+00'07") | 1000 / 11000 |
| 12 | | 07'11" (+00'33") | 1000 / 12000 |
| 13 | | 06'58" (+00'20") | 1000 / 13000 |
| 14 | | 07'04" (+00'26") | 1000 / 14000 |
| 15 | | 12'34" (+05'56") | 1000 / 15000 |
| 16 | | 07'29" (+00'51") | 1000 / 16000 |
| 17 | | 07'39" (+01'01") | 1000 / 17000 |
| 18 | | 10'30" (+03'52") | 176 / 17176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1016.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'01" | 00:14'18" |
| 3 | 06'55" | 00:21'13" |
| 4 | 06'55" | 00:28'08" |
| 5 | 06'58" | 00:35'06" |
| 6 | 06'51" | 00:41'57" |
| 7 | 06'54" | 00:48'51" |
| 8 | 06'39" | 00:55'30" |
| 9 | 06'57" | 01:02'27" |
| 10 | 07'02" | 01:09'29" |
| 11 | 06'45" | 01:16'14" |
| 12 | 07'12" | 01:23'26" |
| 13 | 06'58" | 01:30'24" |
| 14 | 07'04" | 01:37'28" |
| 15 | 26'45" | 02:04'13" |
| 16 | 07'29" | 02:11'42" |
| 17 | 07'40" | 02:19'22" |
| 17.2 | 10'30" | 02:21'13" |
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