10.5 km | 01:22:57 | 07:53/km日期: 2021-11-24 22:06 - 平均心率: 108 - 卡路里: 659 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 01'01" / 08'24" / 07'43" / 10'07" / 08'00" / 08'06" / 07'54" / 08'19" / 10'37" / 10'18" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'00") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'43" (+00'59") | 1000 / 3000 |
| 4 | | 07'32" (+00'48") | 1000 / 4000 |
| 5 | | 08'00" (+01'16") | 1000 / 5000 |
| 6 | | 08'05" (+01'21") | 1000 / 6000 |
| 7 | | 07'53" (+01'09") | 1000 / 7000 |
| 8 | | 07'58" (+01'14") | 1000 / 8000 |
| 9 | | 08'05" (+01'21") | 1000 / 9000 |
| 10 | | 07'25" (+00'41") | 1000 / 10000 |
| 11 | | 07'20" (+00'36") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 364.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 08'24" | 00:09'25" |
| 3 | 07'43" | 00:17'08" |
| 4 | 10'07" | 00:27'15" |
| 5 | 08'00" | 00:35'15" |
| 6 | 08'06" | 00:43'21" |
| 7 | 07'54" | 00:51'15" |
| 8 | 08'19" | 00:59'34" |
| 9 | 10'37" | 01:10'11" |
| 10 | 10'18" | 01:20'29" |
| 10.5 | 07'21" | 01:24'13" |
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