32.0 km | 03:50:31 | 07:11/km日期: 2021-11-23 02:48 - 平均心率: 152 - 卡路里: 2655 Cal - 平均步頻: 170 - PM2.5: 良好(11)
Pace: 06'52" / 06'29" / 06'37" / 06'22" / 06'24" / 06'16" / 06'30" / 06'14" / 06'26" / 06'25" / 06'35" / 06'39" / 06'18" / 06'37" / 13'16" / 06'45" / 06'46" / 06'42" / 06'52" / 06'40" / 06'45" / 06'49" / 06'35" / 06'46" / 06'32" / 06'37" / 06'32" / 06'24" / 06'21" / 06'42" / 18'53" / 09'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'38") | 1000 / 1000 |
| 2 | | 06'28" (+00'14") | 1000 / 2000 |
| 3 | | 06'36" (+00'22") | 1000 / 3000 |
| 4 | | 06'22" (+00'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 06'16" (+00'02") | 1000 / 6000 |
| 7 | | 06'29" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'25" (+00'11") | 1000 / 9000 |
| 10 | | 06'25" (+00'11") | 1000 / 10000 |
| 11 | | 06'34" (+00'20") | 1000 / 11000 |
| 12 | | 06'39" (+00'25") | 1000 / 12000 |
| 13 | | 06'17" (+00'03") | 1000 / 13000 |
| 14 | | 06'36" (+00'22") | 1000 / 14000 |
| 15 | | 13'16" (+07'02") | 1000 / 15000 |
| 16 | | 06'45" (+00'31") | 1000 / 16000 |
| 17 | | 06'45" (+00'31") | 1000 / 17000 |
| 18 | | 06'41" (+00'27") | 1000 / 18000 |
| 19 | | 06'48" (+00'34") | 1000 / 19000 |
| 20 | | 06'43" (+00'29") | 1000 / 20000 |
| 21 | | 06'44" (+00'30") | 1000 / 21000 |
| 22 | | 06'49" (+00'35") | 1000 / 22000 |
| 23 | | 06'34" (+00'20") | 1000 / 23000 |
| 24 | | 06'45" (+00'31") | 1000 / 24000 |
| 25 | | 06'32" (+00'18") | 1000 / 25000 |
| 26 | | 06'36" (+00'22") | 1000 / 26000 |
| 27 | | 06'31" (+00'17") | 1000 / 27000 |
| 28 | | 06'24" (+00'10") | 1000 / 28000 |
| 29 | | 06'21" (+00'07") | 1000 / 29000 |
| 30 | | 06'42" (+00'28") | 1000 / 30000 |
| 31 | | 17'15" (+11'01") | 1000 / 31000 |
| 32 | | 09'23" (+03'09") | 1000 / 32000 |
| 33 | | 04'10" | 19 / 32019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1016.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'29" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 06'22" | 00:26'20" |
| 5 | 06'24" | 00:32'44" |
| 6 | 06'16" | 00:39'00" |
| 7 | 06'30" | 00:45'30" |
| 8 | 06'14" | 00:51'44" |
| 9 | 06'26" | 00:58'10" |
| 10 | 06'25" | 01:04'35" |
| 11 | 06'35" | 01:11'10" |
| 12 | 06'39" | 01:17'49" |
| 13 | 06'18" | 01:24'07" |
| 14 | 06'37" | 01:30'44" |
| 15 | 13'16" | 01:44'00" |
| 16 | 06'45" | 01:50'45" |
| 17 | 06'46" | 01:57'31" |
| 18 | 06'42" | 02:04'13" |
| 19 | 06'52" | 02:11'05" |
| 20 | 06'40" | 02:17'45" |
| 21 | 06'45" | 02:24'30" |
| 22 | 06'49" | 02:31'19" |
| 23 | 06'35" | 02:37'54" |
| 24 | 06'46" | 02:44'40" |
| 25 | 06'32" | 02:51'12" |
| 26 | 06'37" | 02:57'49" |
| 27 | 06'32" | 03:04'21" |
| 28 | 06'24" | 03:10'45" |
| 29 | 06'21" | 03:17'06" |
| 30 | 06'42" | 03:23'48" |
| 31 | 18'53" | 03:42'41" |
| 32 | 09'24" | 03:52'05" |
| 32.0 | 04'14" | 03:52'10" |
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