12.0 km | 01:39:57 | 08:20/km日期: 2021-11-19 22:00 - 平均心率: 137 - 卡路里: 913 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'09" / 07'05" / 07'42" / 06'50" / 07'11" / 07'39" / 13'41" / 07'24" / 08'51" / 07'41" / 08'08" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'18") | 1000 / 1000 |
| 2 | | 07'05" (+00'15") | 1000 / 2000 |
| 3 | | 07'42" (+00'52") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 07'11" (+00'21") | 1000 / 5000 |
| 6 | | 07'38" (+00'48") | 1000 / 6000 |
| 7 | | 13'41" (+06'51") | 1000 / 7000 |
| 8 | | 07'23" (+00'33") | 1000 / 8000 |
| 9 | | 08'51" (+02'01") | 1000 / 9000 |
| 10 | | 07'40" (+00'50") | 1000 / 10000 |
| 11 | | 08'08" (+01'18") | 1000 / 11000 |
| 12 | | 10'45" (+03'55") | 986 / 11986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 135.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'05" | 00:14'14" |
| 3 | 07'42" | 00:21'56" |
| 4 | 06'50" | 00:28'46" |
| 5 | 07'11" | 00:35'57" |
| 6 | 07'39" | 00:43'36" |
| 7 | 13'41" | 00:57'17" |
| 8 | 07'24" | 01:04'41" |
| 9 | 08'51" | 01:13'32" |
| 10 | 07'41" | 01:21'13" |
| 11 | 08'08" | 01:29'21" |
| 12.0 | 10'44" | 01:39'57" |
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