10.2 km | 00:50:38 | 04:59/km日期: 2021-11-19 17:54 - 總爬升: 143 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 566 Cal - 總步數: 8776 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 77%
Pace: 05'16" / 04'47" / 04'39" / 04'40" / 04'54" / 04'45" / 04'38" / 04'48" / 05'25" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'40") | 1004 / 1004 | 174 / 109 |
| 2 | | 04'48" (+00'14") | 1005 / 2009 | 175 / 118 |
| 3 | | 04'36" (+00'02") | 1007 / 3017 | 177 / 121 |
| 4 | | 04'36" (+00'02") | 1001 / 4018 | 177 / 122 |
| 5 | | 04'54" (+00'20") | 1008 / 5027 | 173 / 117 |
| 6 | | 04'42" (+00'08") | 1008 / 6035 | 176 / 120 |
| 7 | | 04'34" | 1000 / 7036 | 178 / 122 |
| 8 | | 04'48" (+00'14") | 1009 / 8046 | 176 / 117 |
| 9 | | 05'28" (+00'54") | 1001 / 9047 | 167 / 109 |
| 10 | | 05'43" (+01'09") | 1007 / 10055 | 160 / 108 |
| 11 | | 05'36" (+01'02") | 157 / 10212 | 169 / 105 |
11月累積里程 :
408.71 km 
NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'47" | 00:10'03" |
| 3 | 04'39" | 00:14'42" |
| 4 | 04'40" | 00:19'22" |
| 5 | 04'54" | 00:24'16" |
| 6 | 04'45" | 00:29'01" |
| 7 | 04'38" | 00:33'39" |
| 8 | 04'48" | 00:38'27" |
| 9 | 05'25" | 00:43'52" |
| 10 | 05'42" | 00:49'34" |
| 10.2 | 06'46" | 00:50'38" |
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