13.6 km | 01:31:50 | 06:46/km日期: 2021-11-18 15:42 - 平均心率: 155 - 卡路里: 1016 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88%
Pace: 06'52" / 06'46" / 08'20" / 06'17" / 06'51" / 06'18" / 06'20" / 07'51" / 07'58" / 06'25" / 05'59" / 05'56" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'25") | 1000 / 1000 |
| 2 | | 06'45" (+00'50") | 1000 / 2000 |
| 3 | | 08'20" (+02'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'50" (+00'55") | 1000 / 5000 |
| 6 | | 06'18" (+00'23") | 1000 / 6000 |
| 7 | | 06'20" (+00'25") | 1000 / 7000 |
| 8 | | 07'51" (+01'56") | 1000 / 8000 |
| 9 | | 07'57" (+02'02") | 1000 / 9000 |
| 10 | | 06'25" (+00'30") | 1000 / 10000 |
| 11 | | 05'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'08" (+00'13") | 1000 / 13000 |
| 14 | | 06'01" (+00'06") | 555 / 13555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 484.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 08'20" | 00:21'58" |
| 4 | 06'17" | 00:28'15" |
| 5 | 06'51" | 00:35'06" |
| 6 | 06'18" | 00:41'24" |
| 7 | 06'20" | 00:47'44" |
| 8 | 07'51" | 00:55'35" |
| 9 | 07'58" | 01:03'33" |
| 10 | 06'25" | 01:09'58" |
| 11 | 05'59" | 01:15'57" |
| 12 | 05'56" | 01:21'53" |
| 13 | 06'09" | 01:28'02" |
| 13.6 | 06'00" | 01:31'22" |
展開計圈分析
留言 
