12.1 km | 01:02:09 | 05:07/km日期: 2015-05-30 17:59 - 平均心率: 309 - 卡路里: 686 Cal - 總步數: 10880 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 33°C - 濕度: 62%
Pace: 06'35" / 05'16" / 05'16" / 05'08" / 05'23" / 05'29" / 05'17" / 733'07" / 00'04" / 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'04" / 00'03" / 01'11" / 06'15" / 05'56" / -731'-12" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 01'19" / 55'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'24") | 1004 / 1004 | 158 / 96 |
| 2 | | 05'14" (+00'05") | 1004 / 2008 | 181 / 104 |
| 3 | | 05'22" (+00'13") | 999 / 3008 | 176 / 105 |
| 4 | | 05'09" | 999 / 4008 | 180 / 107 |
| 5 | | 05'20" (+00'11") | 994 / 5002 | 176 / 105 |
| 6 | | 05'29" (+00'20") | 1006 / 6008 | 172 / 105 |
| 7 | | 05'29" (+00'20") | 993 / 7002 | 171 / 106 |
| 8 | | 05'19" (+00'10") | 1001 / 8003 | 174 / 107 |
| 9 | | 06'16" (+01'07") | 1006 / 9010 | 166 / 95 |
| 10 | | 06'04" (+00'55") | 995 / 10005 | 179 / 91 |
| 11 | | 06'29" (+01'20") | 1002 / 11007 | 170 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 128.19 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'16" | 00:11'51" |
| 3 | 05'16" | 00:17'07" |
| 4 | 05'08" | 00:22'15" |
| 5 | 05'23" | 00:27'38" |
| 6 | 05'29" | 00:33'07" |
| 7 | 05'17" | 00:38'24" |
| 8 | 733'07" | 12:51'31" |
| 9 | 00'04" | 12:51'35" |
| 10 | 00'02" | 12:51'37" |
| 11 | 00'01" | 12:51'38" |
| 12 | 00'01" | 12:51'39" |
| 13 | 00'01" | 12:51'40" |
| 14 | 00'03" | 12:51'43" |
| 15 | 00'04" | 12:51'47" |
| 16 | 00'03" | 12:51'50" |
| 17 | 01'11" | 12:53'01" |
| 18 | 06'15" | 12:59'16" |
| 19 | 05'56" | 13:05'12" |
| 20 | -731'-12" | 00:54'00" |
| 21 | 00'03" | 00:54'03" |
| 22 | 00'03" | 00:54'06" |
| 23 | 00'04" | 00:54'10" |
| 24 | 00'03" | 00:54'13" |
| 25 | 00'03" | 00:54'16" |
| 26 | 00'03" | 00:54'19" |
| 27 | 00'04" | 00:54'23" |
| 28 | 00'03" | 00:54'26" |
| 29 | 00'04" | 00:54'30" |
| 30 | 01'19" | 00:55'49" |
| 12.1 | 00'-21" | 01:02'09" |
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