13.0 km | 01:02:55 | 04:50/km日期: 2021-11-16 17:52 - 總爬升: 173 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 726 Cal - 總步數: 10944 - 平均步頻: 173 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'18" / 05'13" / 05'14" / 05'13" / 05'07" / 04'35" / 04'18" / 04'08" / 04'06" / 04'19" / 05'01" / 05'08" / 05'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+01'11") | 1003 / 1003 | 171 / 110 |
| 2 | | 05'12" (+01'06") | 1001 / 2004 | 171 / 111 |
| 3 | | 05'13" (+01'07") | 1001 / 3005 | 171 / 111 |
| 4 | | 05'12" (+01'06") | 1001 / 4006 | 172 / 111 |
| 5 | | 05'06" (+01'00") | 1002 / 5009 | 171 / 114 |
| 6 | | 04'34" (+00'28") | 1002 / 6012 | 176 / 123 |
| 7 | | 04'17" (+00'11") | 1000 / 7012 | 178 / 130 |
| 8 | | 04'07" (+00'01") | 1002 / 8014 | 180 / 134 |
| 9 | | 04'06" | 1010 / 9025 | 181 / 134 |
| 10 | | 04'16" (+00'10") | 1009 / 10034 | 178 / 131 |
| 11 | | 04'58" (+00'52") | 1004 / 11039 | 170 / 117 |
| 12 | | 05'11" (+01'05") | 1003 / 12042 | 168 / 114 |
| 13 | | 05'03" (+00'57") | 1001 / 13043 | 173 / 113 |
11月累積里程 :
408.71 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1035.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'13" | 00:20'58" |
| 5 | 05'07" | 00:26'05" |
| 6 | 04'35" | 00:30'40" |
| 7 | 04'18" | 00:34'58" |
| 8 | 04'08" | 00:39'06" |
| 9 | 04'06" | 00:43'12" |
| 10 | 04'19" | 00:47'31" |
| 11 | 05'01" | 00:52'32" |
| 12 | 05'08" | 00:57'40" |
| 13 | 05'05" | 01:02'45" |
| 13.0 | 13'33" | 01:02'55" |
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