23.7 km | 02:38:56 | 06:43/km日期: 2021-11-16 15:15 - 平均心率: 153 - 卡路里: 1615 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'33" / 06'13" / 06'15" / 06'09" / 06'05" / 07'42" / 07'15" / 05'58" / 05'57" / 06'03" / 06'47" / 06'09" / 06'33" / 06'19" / 07'17" / 08'33" / 10'27" / 05'58" / 06'46" / 05'35" / 08'47" / 05'42" / 05'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 07'41" (+02'06") | 1000 / 6000 |
| 7 | | 07'15" (+01'40") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" (+00'28") | 1000 / 10000 |
| 11 | | 06'46" (+01'11") | 1000 / 11000 |
| 12 | | 06'09" (+00'34") | 1000 / 12000 |
| 13 | | 06'32" (+00'57") | 1000 / 13000 |
| 14 | | 06'18" (+00'43") | 1000 / 14000 |
| 15 | | 07'17" (+01'42") | 1000 / 15000 |
| 16 | | 08'32" (+02'57") | 1000 / 16000 |
| 17 | | 10'26" (+04'51") | 1000 / 17000 |
| 18 | | 05'58" (+00'23") | 1000 / 18000 |
| 19 | | 06'45" (+01'10") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 08'47" (+03'12") | 1000 / 21000 |
| 22 | | 05'41" (+00'06") | 1000 / 22000 |
| 23 | | 05'43" (+00'08") | 1000 / 23000 |
| 24 | | 06'01" (+00'26") | 656 / 23656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 484.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 06'09" | 00:25'10" |
| 5 | 06'05" | 00:31'15" |
| 6 | 07'42" | 00:38'57" |
| 7 | 07'15" | 00:46'12" |
| 8 | 05'58" | 00:52'10" |
| 9 | 05'57" | 00:58'07" |
| 10 | 06'03" | 01:04'10" |
| 11 | 06'47" | 01:10'57" |
| 12 | 06'09" | 01:17'06" |
| 13 | 06'33" | 01:23'39" |
| 14 | 06'19" | 01:29'58" |
| 15 | 07'17" | 01:37'15" |
| 16 | 08'33" | 01:45'48" |
| 17 | 10'27" | 01:56'15" |
| 18 | 05'58" | 02:02'13" |
| 19 | 06'46" | 02:08'59" |
| 20 | 05'35" | 02:14'34" |
| 21 | 08'47" | 02:23'21" |
| 22 | 05'42" | 02:29'03" |
| 23 | 05'43" | 02:34'46" |
| 23.7 | 05'57" | 02:38'41" |
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