10.0 km | 01:04:00 | 06:23/km日期: 2021-11-20 05:10 - 平均心率: 138 - 卡路里: 446 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'05" / 06'31" / 05'50" / 06'04" / 06'30" / 06'12" / 06'02" / 06'32" / 07'43" / 06'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'15") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 06'49" (+00'59") | 1000 / 9000 |
| 10 | | 06'56" (+01'06") | 1000 / 10000 |
| 11 | | 07'02" (+01'12") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 36.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'31" | 00:13'36" |
| 3 | 05'50" | 00:19'26" |
| 4 | 06'04" | 00:25'30" |
| 5 | 06'30" | 00:32'00" |
| 6 | 06'12" | 00:38'12" |
| 7 | 06'02" | 00:44'14" |
| 8 | 06'32" | 00:50'46" |
| 9 | 07'43" | 00:58'29" |
| 10 | 06'56" | 01:05'25" |
| 10.0 | 04'42" | 01:05'28" |
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