13.7 km | 01:28:45 | 06:28/km日期: 2021-11-14 08:08 - 平均心率: 148 - 卡路里: 1127 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'21" / 06'14" / 06'21" / 06'13" / 06'36" / 06'11" / 49'07" / 06'50" / 06'39" / 07'05" / 06'40" / 06'15" / 06'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 400 / 400 |
| 2 | | 06'18" (+00'46") | 400 / 800 |
| 3 | | 06'13" (+00'41") | 400 / 1200 |
| 4 | | 06'17" (+00'45") | 400 / 1600 |
| 5 | | 06'12" (+00'40") | 400 / 2000 |
| 6 | | 06'16" (+00'44") | 400 / 2400 |
| 7 | | 06'19" (+00'47") | 400 / 2800 |
| 8 | | 06'21" (+00'49") | 400 / 3199 |
| 9 | | 06'22" (+00'50") | 400 / 3599 |
| 10 | | 06'03" (+00'31") | 400 / 3999 |
| 11 | | 06'59" (+01'27") | 400 / 4399 |
| 12 | | 06'10" (+00'38") | 400 / 4800 |
| 13 | | 06'19" (+00'47") | 400 / 5200 |
| 14 | | 06'09" (+00'37") | 400 / 5600 |
| 15 | | 06'19" (+00'47") | 400 / 6000 |
| 16 | | 05'55" (+00'23") | 400 / 6400 |
| 17 | | 05'49" (+00'17") | 400 / 6800 |
| 18 | | 10'58" (+05'26") | 400 / 7200 |
| 19 | | 05'58" (+00'26") | 400 / 7600 |
| 20 | | 06'52" (+01'20") | 400 / 8000 |
| 21 | | 07'07" (+01'35") | 400 / 8400 |
| 22 | | 06'16" (+00'44") | 400 / 8800 |
| 23 | | 06'14" (+00'42") | 400 / 9200 |
| 24 | | 08'41" (+03'09") | 400 / 9600 |
| 25 | | 06'00" (+00'28") | 400 / 10000 |
| 26 | | 06'32" (+01'00") | 400 / 10400 |
| 27 | | 06'44" (+01'12") | 400 / 10800 |
| 28 | | 06'25" (+00'53") | 400 / 11200 |
| 29 | | 06'18" (+00'46") | 400 / 11600 |
| 30 | | 06'15" (+00'43") | 400 / 12000 |
| 31 | | 06'05" (+00'33") | 400 / 12400 |
| 32 | | 05'55" (+00'23") | 400 / 12800 |
| 33 | | 05'49" (+00'17") | 400 / 13200 |
| 34 | | 05'32" | 400 / 13600 |
| 35 | | 05'19" | 110 / 13710 |
桃園張加慶
10K結束後,稍做整理立馬緩跑前往35K處,待命準備發車接小燕回站,一看到就知道爆掉了😱跟我預估的差不多🤔只好緩緩的穩住了🧐
不過值得慶幸的是還有幫小燕保住350😅雖然跑得沒有預期的好🧐但是也不錯了👏👏很棒🎉🎉
留言 
NB FuelCell RC Elite SV2 累積 : 1299.1 km
展開計圈分析
