15.1 km | 01:33:21 | 06:11/km日期: 2015-05-02 05:53 - 平均心率: 64 - 卡路里: 1250 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'28" / 06'05" / 06'10" / 06'07" / 05'57" / 06'01" / 05'48" / 06'03" / 06'04" / 05'56" / 06'07" / 06'14" / 06'22" / 06'38" / 06'06" / 14'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 142.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'05" | 00:12'33" |
3 | 06'10" | 00:18'43" |
4 | 06'07" | 00:24'50" |
5 | 05'57" | 00:30'47" |
6 | 06'01" | 00:36'48" |
7 | 05'48" | 00:42'36" |
8 | 06'03" | 00:48'39" |
9 | 06'04" | 00:54'43" |
10 | 05'56" | 01:00'39" |
11 | 06'07" | 01:06'46" |
12 | 06'14" | 01:13'00" |
13 | 06'22" | 01:19'22" |
14 | 06'38" | 01:26'00" |
15 | 06'06" | 01:32'06" |
15.1 | 14'32" | 01:33'21" |