11.1 km | 01:26:03 | 07:44/km日期: 2021-11-11 17:50 - 平均心率: 142 - 卡路里: 806 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 08'08" / 06'18" / 06'22" / 06'28" / 06'30" / 06'42" / 06'19" / 08'06" / 07'46" / 15'42" / 11'18" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'00") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'22" (+00'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'10") | 1000 / 4000 |
| 5 | | 06'29" (+00'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 08'06" (+01'48") | 1000 / 8000 |
| 9 | | 07'45" (+01'27") | 1000 / 9000 |
| 10 | | 10'38" (+04'20") | 1000 / 10000 |
| 11 | | 11'17" (+04'59") | 1000 / 11000 |
| 12 | | 12'12" (+05'54") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 204.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'18" | 00:14'26" |
| 3 | 06'22" | 00:20'48" |
| 4 | 06'28" | 00:27'16" |
| 5 | 06'30" | 00:33'46" |
| 6 | 06'42" | 00:40'28" |
| 7 | 06'19" | 00:46'47" |
| 8 | 08'06" | 00:54'53" |
| 9 | 07'46" | 01:02'39" |
| 10 | 15'42" | 01:18'21" |
| 11 | 11'18" | 01:29'39" |
| 11.1 | 12'35" | 01:30'59" |
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