13.0 km | 01:16:10 | 05:50/km日期: 2015-05-16 06:27 - 平均心率: 160 - 卡路里: 750 Cal - 總步數: 13212 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 93%
Pace: 05'47" / 05'20" / 05'36" / 05'49" / 05'42" / 06'03" / 06'00" / 06'02" / 05'56" / 06'00" / 06'12" / 06'07" / 05'16" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'28") | 1006 / 1006 | 171 / 101 |
2 | | 05'22" (+00'06") | 1001 / 2007 | 174 / 106 |
3 | | 05'36" (+00'20") | 998 / 3006 | 174 / 102 |
4 | | 05'47" (+00'31") | 996 / 4003 | 174 / 99 |
5 | | 05'44" (+00'28") | 1004 / 5007 | 174 / 99 |
6 | | 06'03" (+00'47") | 999 / 6007 | 166 / 98 |
7 | | 05'58" (+00'42") | 1000 / 7007 | 175 / 95 |
8 | | 06'02" (+00'46") | 997 / 8004 | 174 / 95 |
9 | | 05'57" (+00'41") | 995 / 9000 | 174 / 95 |
10 | | 06'08" (+00'52") | 1000 / 10000 | 174 / 93 |
11 | | 06'13" (+00'57") | 1006 / 11006 | 165 / 97 |
12 | | 06'02" (+00'46") | 998 / 12004 | 175 / 94 |
13 | | 05'16" | 999 / 13004 | 181 / 104 |
14 | | 09'41" (+04'25") | 17 / 13021 | 168 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
171.72 km adidas adizero boston 4 m 累積 :
799.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'20" | 00:11'07" |
3 | 05'36" | 00:16'43" |
4 | 05'49" | 00:22'32" |
5 | 05'42" | 00:28'14" |
6 | 06'03" | 00:34'17" |
7 | 06'00" | 00:40'17" |
8 | 06'02" | 00:46'19" |
9 | 05'56" | 00:52'15" |
10 | 06'00" | 00:58'15" |
11 | 06'12" | 01:04'27" |
12 | 06'07" | 01:10'34" |
13 | 05'16" | 01:15'50" |
13.0 | 14'52" | 01:16'10" |