86.4 km | 12:19:06 | 08:33/km日期: 2021-11-13 05:14 - 總爬升: 1187 m - 平均心率: 135 - 卡路里: 6305 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 07'44" / 07'58" / 07'15" / 07'40" / 08'15" / 08'44" / 06'52" / 08'52" / 07'14" / 06'51" / 05'33" / 05'35" / 06'47" / 06'56" / 05'40" / 18'31" / 07'55" / 06'25" / 07'47" / 06'22" / 16'39" / 01'55" / 09'36" / 05'44" / 06'39" / 06'55" / 10'57" / 22'17" / 10'37" / 08'11" / 06'03" / 08'55" / 10'02" / 06'59" / 06'06" / 05'52" / 05'57" / 10'23" / 08'06" / 06'06" / 05'20" / 08'31" / 08'47" / 08'56" / 05'34" / 05'21" / 04'36" / 08'55" / 07'18" / 12'19" / 13'50" / 06'18" / 05'52" / 08'40" / 08'49" / 05'18" / 28'15" / 10'26" / 11'49" / 05'55" / 08'48" / 06'45" / 07'38" / 10'47" / 06'44" / 17'00" / 07'45" / 06'49" / 09'08" / 09'49" / 06'11" / 12'13" / 07'33" / 05'05" / 13'56" / 13'53" / 00'02" / 10'05" / 05'45" / 07'46" / 15'53" / 05'56" / 05'49" / 05'58" / 05'28" / 12'51" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'23") | 15731 / 15731 |
| 2 | | 01:03'40" (+57'52") | 195 / 15927 |
| 3 | | 07'54" (+02'06") | 6072 / 21999 |
| 4 | | 53'05" (+47'17") | 45 / 22045 |
| 5 | | 06'36" (+00'48") | 4795 / 26840 |
| 6 | | 27'26" (+21'38") | 940 / 27781 |
| 7 | | 07'57" (+02'09") | 4096 / 31877 |
| 8 | | 16'47" (+10'59") | 571 / 32449 |
| 9 | | 07'02" (+01'14") | 17430 / 49879 |
| 10 | | 41'52" (+36'04") | 322 / 50201 |
| 11 | | 07'09" (+01'21") | 5901 / 56103 |
| 12 | | 47'14" (+41'26") | 472 / 56575 |
| 13 | | 12'06" (+06'18") | 1441 / 58016 |
| 14 | | 04:33'12" (+27'24") | 12 / 58029 |
| 15 | | 07'37" (+01'49") | 7473 / 65502 |
| 16 | | 39'50" (+34'02") | 256 / 65759 |
| 17 | | 08'13" (+02'25") | 8338 / 74098 |
| 18 | | 13'47" (+07'59") | 183 / 74281 |
| 19 | | 11'55" (+06'07") | 1190 / 75472 |
| 20 | | 07'21" (+01'33") | 4900 / 80373 |
| 21 | | 30'47" (+24'59") | 396 / 80769 |
| 22 | | 05'48" | 4527 / 85297 |
| 23 | | 18'44" (+12'56") | 498 / 85795 |
| 24 | | 09'10" (+03'22") | 610 / 86405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 592.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'58" | 00:15'42" |
| 3 | 07'15" | 00:22'57" |
| 4 | 07'40" | 00:30'37" |
| 5 | 08'15" | 00:38'52" |
| 6 | 08'44" | 00:47'36" |
| 7 | 06'52" | 00:54'28" |
| 8 | 08'52" | 01:03'20" |
| 9 | 07'14" | 01:10'34" |
| 10 | 06'51" | 01:17'25" |
| 11 | 05'33" | 01:22'58" |
| 12 | 05'35" | 01:28'33" |
| 13 | 06'47" | 01:35'20" |
| 14 | 06'56" | 01:42'16" |
| 15 | 05'40" | 01:47'56" |
| 16 | 18'31" | 02:06'27" |
| 17 | 07'55" | 02:14'22" |
| 18 | 06'25" | 02:20'47" |
| 19 | 07'47" | 02:28'34" |
| 20 | 06'22" | 02:34'56" |
| 21 | 16'39" | 02:51'35" |
| 22 | 01'55" | 02:53'30" |
| 23 | 09'36" | 03:03'06" |
| 24 | 05'44" | 03:08'50" |
| 25 | 06'39" | 03:15'29" |
| 26 | 06'55" | 03:22'24" |
| 27 | 10'57" | 03:33'21" |
| 28 | 22'17" | 03:55'38" |
| 29 | 10'37" | 04:06'15" |
| 30 | 08'11" | 04:14'26" |
| 31 | 06'03" | 04:20'29" |
| 32 | 08'55" | 04:29'24" |
| 33 | 10'02" | 04:39'26" |
| 34 | 06'59" | 04:46'25" |
| 35 | 06'06" | 04:52'31" |
| 36 | 05'52" | 04:58'23" |
| 37 | 05'57" | 05:04'20" |
| 38 | 10'23" | 05:14'43" |
| 39 | 08'06" | 05:22'49" |
| 40 | 06'06" | 05:28'55" |
| 41 | 05'20" | 05:34'15" |
| 42 | 08'31" | 05:42'46" |
| 43 | 08'47" | 05:51'33" |
| 44 | 08'56" | 06:00'29" |
| 45 | 05'34" | 06:06'03" |
| 46 | 05'21" | 06:11'24" |
| 47 | 04'36" | 06:16'00" |
| 48 | 08'55" | 06:24'55" |
| 49 | 07'18" | 06:32'13" |
| 50 | 12'19" | 06:44'32" |
| 51 | 13'50" | 06:58'22" |
| 52 | 06'18" | 07:04'40" |
| 53 | 05'52" | 07:10'32" |
| 54 | 08'40" | 07:19'12" |
| 55 | 08'49" | 07:28'01" |
| 56 | 05'18" | 07:33'19" |
| 57 | 28'15" | 08:01'34" |
| 58 | 10'26" | 08:12'00" |
| 59 | 11'49" | 08:23'49" |
| 60 | 05'55" | 08:29'44" |
| 61 | 08'48" | 08:38'32" |
| 62 | 06'45" | 08:45'17" |
| 63 | 07'38" | 08:52'55" |
| 64 | 10'47" | 09:03'42" |
| 65 | 06'44" | 09:10'26" |
| 66 | 17'00" | 09:27'26" |
| 67 | 07'45" | 09:35'11" |
| 68 | 06'49" | 09:42'00" |
| 69 | 09'08" | 09:51'08" |
| 70 | 09'49" | 10:00'57" |
| 71 | 06'11" | 10:07'08" |
| 72 | 12'13" | 10:19'21" |
| 73 | 07'33" | 10:26'54" |
| 74 | 05'05" | 10:31'59" |
| 75 | 13'56" | 10:45'55" |
| 76 | 13'53" | 10:59'48" |
| 77 | 00'02" | 10:59'50" |
| 78 | 10'05" | 11:09'55" |
| 79 | 05'45" | 11:15'40" |
| 80 | 07'46" | 11:23'26" |
| 81 | 15'53" | 11:39'19" |
| 82 | 05'56" | 11:45'15" |
| 83 | 05'49" | 11:51'04" |
| 84 | 05'58" | 11:57'02" |
| 85 | 05'28" | 12:02'30" |
| 86 | 12'51" | 12:15'21" |
| 86.4 | 09'17" | 12:19'07" |
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