12.5 km | 01:23:35 | 06:42/km日期: 2015-05-14 16:18 - 總爬升: 103 m - 平均心率: 96 - 卡路里: 802 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'24" / 05'29" / 05'06" / 08'15" / 05'46" / 06'05" / 11'02" / 05'26" / 06'55" / 08'49" / 07'48" / 05'21" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 986 / 986 |
| 2 | | 05'32" (+00'30") | 993 / 1980 |
| 3 | | 05'02" | 993 / 2973 |
| 4 | | 08'16" (+03'14") | 1006 / 3979 |
| 5 | | 05'43" (+00'41") | 1008 / 4988 |
| 6 | | 06'03" (+01'01") | 1003 / 5991 |
| 7 | | 11'02" (+06'00") | 988 / 6980 |
| 8 | | 05'32" (+00'30") | 998 / 7979 |
| 9 | | 06'49" (+01'47") | 1015 / 8994 |
| 10 | | 08'47" (+03'45") | 1014 / 10009 |
| 11 | | 07'50" (+02'48") | 982 / 10991 |
| 12 | | 05'21" (+00'19") | 998 / 11990 |
| 13 | | 04'34" | 491 / 12482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
30.31 km 
MIZUNO Wave Spacer AR4 一 累積 :
1099.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'06" | 00:15'59" |
| 4 | 08'15" | 00:24'14" |
| 5 | 05'46" | 00:30'00" |
| 6 | 06'05" | 00:36'05" |
| 7 | 11'02" | 00:47'07" |
| 8 | 05'26" | 00:52'33" |
| 9 | 06'55" | 00:59'28" |
| 10 | 08'49" | 01:08'17" |
| 11 | 07'48" | 01:16'05" |
| 12 | 05'21" | 01:21'26" |
| 12.5 | 04'42" | 01:23'35" |
展開計圈分析
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