30.0 km | 02:04:46 | 04:09/km日期: 2021-11-06 05:40 - 平均心率: 162 - 卡路里: 1622 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 04'11" / 04'15" / 04'10" / 04'11" / 04'11" / 04'09" / 04'05" / 04'14" / 04'06" / 04'02" / 04'02" / 04'05" / 04'05" / 04'15" / 04'00" / 04'04" / 04'11" / 04'42" / 04'10" / 04'02" / 04'07" / 04'09" / 04'06" / 04'03" / 04'18" / 04'07" / 04'09" / 04'11" / 04'11" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'11") | 1000 / 1000 |
| 2 | | 04'15" (+00'15") | 1000 / 2000 |
| 3 | | 04'10" (+00'10") | 1000 / 3000 |
| 4 | | 04'10" (+00'10") | 1000 / 4000 |
| 5 | | 04'10" (+00'10") | 1000 / 5000 |
| 6 | | 04'09" (+00'09") | 1000 / 6000 |
| 7 | | 04'04" (+00'04") | 1000 / 7000 |
| 8 | | 04'14" (+00'14") | 1000 / 8000 |
| 9 | | 04'05" (+00'05") | 1000 / 9000 |
| 10 | | 04'02" (+00'02") | 1000 / 10000 |
| 11 | | 04'01" (+00'01") | 1000 / 11000 |
| 12 | | 04'05" (+00'05") | 1000 / 12000 |
| 13 | | 04'04" (+00'04") | 1000 / 13000 |
| 14 | | 04'14" (+00'14") | 1000 / 14000 |
| 15 | | 04'00" | 1000 / 15000 |
| 16 | | 04'03" (+00'03") | 1000 / 16000 |
| 17 | | 04'10" (+00'10") | 1000 / 17000 |
| 18 | | 04'41" (+00'41") | 1000 / 18000 |
| 19 | | 04'10" (+00'10") | 1000 / 19000 |
| 20 | | 04'02" (+00'02") | 1000 / 20000 |
| 21 | | 04'06" (+00'06") | 1000 / 21000 |
| 22 | | 04'08" (+00'08") | 1000 / 22000 |
| 23 | | 04'06" (+00'06") | 1000 / 23000 |
| 24 | | 04'02" (+00'02") | 1000 / 24000 |
| 25 | | 04'17" (+00'17") | 1000 / 25000 |
| 26 | | 04'07" (+00'07") | 1000 / 26000 |
| 27 | | 04'08" (+00'08") | 1000 / 27000 |
| 28 | | 04'10" (+00'10") | 1000 / 28000 |
| 29 | | 04'10" (+00'10") | 1000 / 29000 |
| 30 | | 04'12" (+00'12") | 1000 / 30000 |
| 31 | | 03'29" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
412.11 km 
Nike alpha fly橘 累積 :
244.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'15" | 00:08'26" |
| 3 | 04'10" | 00:12'36" |
| 4 | 04'11" | 00:16'47" |
| 5 | 04'11" | 00:20'58" |
| 6 | 04'09" | 00:25'07" |
| 7 | 04'05" | 00:29'12" |
| 8 | 04'14" | 00:33'26" |
| 9 | 04'06" | 00:37'32" |
| 10 | 04'02" | 00:41'34" |
| 11 | 04'02" | 00:45'36" |
| 12 | 04'05" | 00:49'41" |
| 13 | 04'05" | 00:53'46" |
| 14 | 04'15" | 00:58'01" |
| 15 | 04'00" | 01:02'01" |
| 16 | 04'04" | 01:06'05" |
| 17 | 04'11" | 01:10'16" |
| 18 | 04'42" | 01:14'58" |
| 19 | 04'10" | 01:19'08" |
| 20 | 04'02" | 01:23'10" |
| 21 | 04'07" | 01:27'17" |
| 22 | 04'09" | 01:31'26" |
| 23 | 04'06" | 01:35'32" |
| 24 | 04'03" | 01:39'35" |
| 25 | 04'18" | 01:43'53" |
| 26 | 04'07" | 01:48'00" |
| 27 | 04'09" | 01:52'09" |
| 28 | 04'11" | 01:56'20" |
| 29 | 04'11" | 02:00'31" |
| 30 | 04'13" | 02:04'44" |
| 30.0 | 02'46" | 02:04'46" |
留言 
展開計圈分析
