13.4 km | 01:34:34 | 07:04/km日期: 2021-11-04 21:10 - 總爬升: 189 m - 平均心率: 147 - 卡路里: 857 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 07'16" / 06'57" / 07'19" / 08'12" / 08'48" / 06'25" / 05'54" / 05'51" / 06'02" / 06'51" / 07'21" / 06'30" / 06'44" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'36") | 1000 / 1000 |
| 2 | | 06'57" (+01'06") | 1000 / 2000 |
| 3 | | 07'18" (+01'27") | 1000 / 3000 |
| 4 | | 08'12" (+02'21") | 1000 / 4000 |
| 5 | | 08'47" (+02'56") | 1000 / 5000 |
| 6 | | 06'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 06'51" (+01'00") | 1000 / 10000 |
| 11 | | 07'20" (+01'29") | 1000 / 11000 |
| 12 | | 06'30" (+00'39") | 1000 / 12000 |
| 13 | | 06'43" (+00'52") | 1000 / 13000 |
| 14 | | 11'11" (+05'20") | 377 / 13377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
198.69 km 
雲豹 草地鞋 累積 :
166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'57" | 00:14'13" |
| 3 | 07'19" | 00:21'32" |
| 4 | 08'12" | 00:29'44" |
| 5 | 08'48" | 00:38'32" |
| 6 | 06'25" | 00:44'57" |
| 7 | 05'54" | 00:50'51" |
| 8 | 05'51" | 00:56'42" |
| 9 | 06'02" | 01:02'44" |
| 10 | 06'51" | 01:09'35" |
| 11 | 07'21" | 01:16'56" |
| 12 | 06'30" | 01:23'26" |
| 13 | 06'44" | 01:30'10" |
| 13.4 | 11'10" | 01:34'23" |
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