14.2 km | 01:18:14 | 05:30/km日期: 2013-05-13 18:45 - 地點: 台東體育場 - 天氣: 有風還是會熱 - 卡路里: 704 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'31" / 05'28" / 05'25" / 05'23" / 05'30" / 05'29" / 04'58" / 05'12" / 04'57" / 05'03" / 05'17" / 05'34" / 05'33" / 05'26" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 422 / 422 |
| 2 | | 05'26" (+00'26") | 422 / 845 |
| 3 | | 05'28" (+00'28") | 422 / 1268 |
| 4 | | 05'33" (+00'33") | 422 / 1691 |
| 5 | | 05'38" (+00'38") | 422 / 2114 |
| 6 | | 05'38" (+00'38") | 422 / 2537 |
| 7 | | 05'26" (+00'26") | 422 / 2960 |
| 8 | | 05'45" (+00'45") | 422 / 3383 |
| 9 | | 05'26" (+00'26") | 422 / 3806 |
| 10 | | 05'45" (+00'45") | 422 / 4229 |
| 11 | | 05'42" (+00'42") | 422 / 4652 |
| 12 | | 05'40" (+00'40") | 422 / 5075 |
| 13 | | 05'56" (+00'56") | 422 / 5498 |
| 14 | | 05'14" (+00'14") | 422 / 5921 |
| 15 | | 05'21" (+00'21") | 422 / 6344 |
| 16 | | 05'00" | 422 / 6767 |
| 17 | | 05'16" (+00'16") | 422 / 7190 |
| 18 | | 05'30" (+00'30") | 422 / 7613 |
| 19 | | 05'09" (+00'09") | 422 / 8036 |
| 20 | | 05'19" (+00'19") | 422 / 8459 |
| 21 | | 05'07" (+00'07") | 422 / 8882 |
| 22 | | 05'14" (+00'14") | 422 / 9305 |
| 23 | | 05'16" (+00'16") | 422 / 9728 |
| 24 | | 05'30" (+00'30") | 422 / 10151 |
| 25 | | 05'38" (+00'38") | 422 / 10574 |
| 26 | | 05'45" (+00'45") | 422 / 10997 |
| 27 | | 05'28" (+00'28") | 422 / 11420 |
| 28 | | 05'45" (+00'45") | 422 / 11843 |
| 29 | | 05'47" (+00'47") | 422 / 12266 |
| 30 | | 05'35" (+00'35") | 422 / 12689 |
| 31 | | 05'42" (+00'42") | 422 / 13112 |
| 32 | | 05'35" (+00'35") | 422 / 13535 |
| 33 | | 05'40" (+00'40") | 422 / 13958 |
| 34 | | 05'04" (+00'04") | 259 / 14218 |
可能是天氣熱的關係，整天都昏沈沈的，跑步也有點提不起勁。強迫自己來到操場，還好今天人多不會無聊。而且現在以累積里程為主要目標，不用在乎速度，跑起來比較沒有壓力。甚至會覺得「跑操場模式」每圈報時有點吵，打擾我聽廣播的興致；而且跑的慢，累積圈數也慢，想到還有好幾十圈要跑，意志就更消沈了。
其實腳步會沈重還有個原因--就是我今天穿卡其長褲～真是屋漏偏逢連夜雨。早早就想收工走人了，可是想到之前也都跑到13K，現在目標更遠了，更不能偷懶，只好認命繼續跑，就當作今天來耐熱訓練的吧～
5月累積里程 :
324.07 km 
MIZUNO WAVE INSPIRE 9 累積 :
1122.6 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 05'30" | 00:27'17" |
| 6 | 05'29" | 00:32'46" |
| 7 | 04'58" | 00:37'44" |
| 8 | 05'12" | 00:42'56" |
| 9 | 04'57" | 00:47'53" |
| 10 | 05'03" | 00:52'56" |
| 11 | 05'17" | 00:58'13" |
| 12 | 05'34" | 01:03'47" |
| 13 | 05'33" | 01:09'20" |
| 14 | 05'26" | 01:14'46" |
| 14.2 | 15'52" | 01:18'14" |
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