19.4 km | 02:00:32 | 06:12/km日期: 2015-04-06 17:05 - 總爬升: 396 m - 卡路里: 1326 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'44" / 06'16" / 06'56" / 05'24" / 05'44" / 06'52" / 07'24" / 08'36" / 08'24" / 10'08" / 05'16" / 05'12" / 05'36" / 09'20" / 09'32" / 04'00" / 06'00" / 03'08" / 02'52" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 5718 / 5718 |
| 2 | | 08'15" (+02'12") | 3364 / 9082 |
| 3 | | 05'49" | 9985 / 19067 |
4月累積里程 : 90.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'56" | 00:19'56" |
| 4 | 05'24" | 00:25'20" |
| 5 | 05'44" | 00:31'04" |
| 6 | 06'52" | 00:37'56" |
| 7 | 07'24" | 00:45'20" |
| 8 | 08'36" | 00:53'56" |
| 9 | 08'24" | 01:02'20" |
| 10 | 10'08" | 01:12'28" |
| 11 | 05'16" | 01:17'44" |
| 12 | 05'12" | 01:22'56" |
| 13 | 05'36" | 01:28'32" |
| 14 | 09'20" | 01:37'52" |
| 15 | 09'32" | 01:47'24" |
| 16 | 04'00" | 01:51'24" |
| 17 | 06'00" | 01:57'24" |
| 18 | 03'08" | 02:00'32" |
| 19 | 02'52" | 02:03'24" |
| 19.1 | 95'31" | 02:09'48" |
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