15.4 km | 01:34:09 | 06:07/km日期: 2015-05-13 19:53 - 平均心率: 82 - 卡路里: 1335 Cal - 溫度: 26°C - 濕度: 79%
Pace: 07'06" / 05'54" / 06'05" / 05'57" / 06'06" / 05'14" / 05'17" / 05'21" / 05'28" / 05'30" / 05'25" / 05'26" / 07'41" / 06'09" / 07'14" / 11'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
141.60 km MIZUNO Wave Rider 17 SW 累積 :
1768.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'54" | 00:13'00" |
3 | 06'05" | 00:19'05" |
4 | 05'57" | 00:25'02" |
5 | 06'06" | 00:31'08" |
6 | 05'14" | 00:36'22" |
7 | 05'17" | 00:41'39" |
8 | 05'21" | 00:47'00" |
9 | 05'28" | 00:52'28" |
10 | 05'30" | 00:57'58" |
11 | 05'25" | 01:03'23" |
12 | 05'26" | 01:08'49" |
13 | 07'41" | 01:16'30" |
14 | 06'09" | 01:22'39" |
15 | 07'14" | 01:29'53" |
15.4 | 11'15" | 01:34'09" |