10.3 km | 01:06:36 | 06:28/km日期: 2014-10-15 21:19 - 卡路里: 463 Cal - 溫度: 22°C - 濕度: 62%
Pace: 06'33" / 06'44" / 05'37" / 06'25" / 06'34" / 06'43" / 06'22" / 06'33" / 06'50" / 06'43" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'56") | 991 / 991 |
| 2 | | 06'44" (+01'10") | 1014 / 2006 |
| 3 | | 05'34" | 990 / 2997 |
| 4 | | 06'26" (+00'52") | 1012 / 4009 |
| 5 | | 06'34" (+01'00") | 998 / 5008 |
| 6 | | 06'40" (+01'06") | 1005 / 6013 |
| 7 | | 06'24" (+00'50") | 1009 / 7022 |
| 8 | | 06'34" (+01'00") | 1009 / 8031 |
| 9 | | 06'47" (+01'13") | 996 / 9028 |
| 10 | | 06'44" (+01'10") | 1009 / 10038 |
| 11 | | 05'31" | 241 / 10279 |
10月累積里程 : 62.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'44" | 00:13'17" |
| 3 | 05'37" | 00:18'54" |
| 4 | 06'25" | 00:25'19" |
| 5 | 06'34" | 00:31'53" |
| 6 | 06'43" | 00:38'36" |
| 7 | 06'22" | 00:44'58" |
| 8 | 06'33" | 00:51'31" |
| 9 | 06'50" | 00:58'21" |
| 10 | 06'43" | 01:05'04" |
| 10.3 | 05'29" | 01:06'36" |
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