26.6 km | 03:04:06 | 06:55/km日期: 2015-05-10 07:43 - 地點: 不厭亭 - 卡路里: 1506 Cal - 溫度: 22°C - 濕度: 97%
Pace: 07'34" / 06'07" / 06'37" / 06'03" / 10'34" / 05'36" / 10'19" / 06'09" / 10'12" / 06'10" / 06'17" / 05'15" / 05'32" / 05'18" / 23'29" / 07'45" / 05'27" / 04'38" / 04'52" / 04'51" / 08'10" / 04'35" / 04'27" / 04'28" / 04'43" / 05'05" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'06") | 1000 / 1000 |
2 | | 06'07" (+01'40") | 1000 / 2000 |
3 | | 06'37" (+02'10") | 1000 / 3000 |
4 | | 06'02" (+01'35") | 1000 / 4000 |
5 | | 10'34" (+06'07") | 1000 / 5000 |
6 | | 05'35" (+01'08") | 1000 / 6000 |
7 | | 10'19" (+05'52") | 1000 / 7000 |
8 | | 06'09" (+01'42") | 1000 / 8000 |
9 | | 10'11" (+05'44") | 1000 / 9000 |
10 | | 06'09" (+01'42") | 1000 / 10000 |
11 | | 06'17" (+01'50") | 1000 / 11000 |
12 | | 05'14" (+00'47") | 1000 / 12000 |
13 | | 05'31" (+01'04") | 1000 / 13000 |
14 | | 05'18" (+00'51") | 1000 / 14000 |
15 | | 23'29" (+19'02") | 1000 / 15000 |
16 | | 07'44" (+03'17") | 1000 / 16000 |
17 | | 05'27" (+01'00") | 1000 / 17000 |
18 | | 04'37" (+00'10") | 1000 / 18000 |
19 | | 04'51" (+00'24") | 1000 / 19000 |
20 | | 04'51" (+00'24") | 1000 / 20000 |
21 | | 08'10" (+03'43") | 1000 / 21000 |
22 | | 04'34" (+00'07") | 1000 / 22000 |
23 | | 04'27" | 1000 / 23000 |
24 | | 04'27" | 1000 / 24000 |
25 | | 04'43" (+00'16") | 1000 / 25000 |
26 | | 05'05" (+00'38") | 1000 / 26000 |
27 | | 06'52" (+02'25") | 566 / 26566 |
難得大老遠來跑不厭亭想欣賞風景結果天公不作美...不過大家不是膽小鬼,這種天氣居然也跑了!
5月累積里程 :
353.31 km asics TJR272-4807 累積 :
2221.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'07" | 00:13'41" |
3 | 06'37" | 00:20'18" |
4 | 06'03" | 00:26'21" |
5 | 10'34" | 00:36'55" |
6 | 05'36" | 00:42'31" |
7 | 10'19" | 00:52'50" |
8 | 06'09" | 00:58'59" |
9 | 10'12" | 01:09'11" |
10 | 06'10" | 01:15'21" |
11 | 06'17" | 01:21'38" |
12 | 05'15" | 01:26'53" |
13 | 05'32" | 01:32'25" |
14 | 05'18" | 01:37'43" |
15 | 23'29" | 02:01'12" |
16 | 07'45" | 02:08'57" |
17 | 05'27" | 02:14'24" |
18 | 04'38" | 02:19'02" |
19 | 04'52" | 02:23'54" |
20 | 04'51" | 02:28'45" |
21 | 08'10" | 02:36'55" |
22 | 04'35" | 02:41'30" |
23 | 04'27" | 02:45'57" |
24 | 04'28" | 02:50'25" |
25 | 04'43" | 02:55'08" |
26 | 05'05" | 03:00'13" |
26.6 | 06'53" | 03:04'07" |