10.0 km | 00:57:23 | 05:44/km日期: 2021-11-01 17:44 - 平均心率: 137 - 卡路里: 693 Cal - 平均步頻: 190
Pace: 06'09" / 06'02" / 06'03" / 06'10" / 05'58" / 05'38" / 05'20" / 05'24" / 05'25" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'52") | 1000 / 3000 |
| 4 | | 06'10" (+00'59") | 1000 / 4000 |
| 5 | | 05'57" (+00'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'30" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 265.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 06'10" | 00:24'24" |
| 5 | 05'58" | 00:30'22" |
| 6 | 05'38" | 00:36'00" |
| 7 | 05'20" | 00:41'20" |
| 8 | 05'24" | 00:46'44" |
| 9 | 05'25" | 00:52'09" |
| 10 | 05'12" | 00:57'21" |
| 10.0 | 04'04" | 00:57'23" |
留言 
展開計圈分析
