23.1 km | 02:20:15 | 06:04/km日期: 2015-05-11 08:31 - 總爬升: 140 m - 地點: 慈聖宮-苗栗高鐵站 折返跑 - 天氣: 陰天 - 卡路里: 1248 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'16" / 05'22" / 05'42" / 05'46" / 05'27" / 05'51" / 05'54" / 06'20" / 05'59" / 06'37" / 06'03" / 06'54" / 06'57" / 05'54" / 06'10" / 05'53" / 05'49" / 06'35" / 06'03" / 06'06" / 06'57" / 05'55" / 06'04" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 991 / 991 |
| 2 | | 05'23" (+00'10") | 1010 / 2001 |
| 3 | | 05'39" (+00'26") | 1006 / 3008 |
| 4 | | 05'45" (+00'32") | 1002 / 4010 |
| 5 | | 05'29" (+00'16") | 993 / 5003 |
| 6 | | 05'49" (+00'36") | 1015 / 6019 |
| 7 | | 05'55" (+00'42") | 1001 / 7021 |
| 8 | | 06'17" (+01'04") | 1002 / 8024 |
| 9 | | 05'57" (+00'44") | 1003 / 9027 |
| 10 | | 06'37" (+01'24") | 986 / 10014 |
| 11 | | 06'05" (+00'52") | 1009 / 11023 |
| 12 | | 06'55" (+01'42") | 1008 / 12031 |
| 13 | | 06'52" (+01'39") | 995 / 13026 |
| 14 | | 05'54" (+00'41") | 998 / 14025 |
| 15 | | 06'12" (+00'59") | 1011 / 15037 |
| 16 | | 05'50" (+00'37") | 1000 / 16037 |
| 17 | | 06'14" (+01'01") | 1007 / 17045 |
| 18 | | 06'12" (+00'59") | 1004 / 18050 |
| 19 | | 06'00" (+00'47") | 999 / 19049 |
| 20 | | 06'08" (+00'55") | 1004 / 20054 |
| 21 | | 06'52" (+01'39") | 1004 / 21058 |
| 22 | | 05'58" (+00'45") | 996 / 22055 |
| 23 | | 06'04" (+00'51") | 1004 / 23059 |
| 24 | | 08'04" (+02'51") | 45 / 23105 |
5月累積里程 : 88.13 km
Android - samsung GT-I9152 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'42" | 00:16'20" |
| 4 | 05'46" | 00:22'06" |
| 5 | 05'27" | 00:27'33" |
| 6 | 05'51" | 00:33'24" |
| 7 | 05'54" | 00:39'18" |
| 8 | 06'20" | 00:45'38" |
| 9 | 05'59" | 00:51'37" |
| 10 | 06'37" | 00:58'14" |
| 11 | 06'03" | 01:04'17" |
| 12 | 06'54" | 01:11'11" |
| 13 | 06'57" | 01:18'08" |
| 14 | 05'54" | 01:24'02" |
| 15 | 06'10" | 01:30'12" |
| 16 | 05'53" | 01:36'05" |
| 17 | 05'49" | 01:41'54" |
| 18 | 06'35" | 01:48'29" |
| 19 | 06'03" | 01:54'32" |
| 20 | 06'06" | 02:00'38" |
| 21 | 06'57" | 02:07'35" |
| 22 | 05'55" | 02:13'30" |
| 23 | 06'04" | 02:19'34" |
| 23.1 | 06'30" | 02:20'15" |
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