15.1 km | 01:46:37 | 07:03/km日期: 2015-05-06 18:42 - 地點: 18^3+交大環校+操場 - 卡路里: 857 Cal - 溫度: 23°C - 濕度: 93%
Pace: 07'00" / 06'31" / 07'44" / 07'36" / 06'02" / 06'18" / 07'47" / 05'42" / 05'03" / 05'12" / 10'25" / 06'08" / 10'37" / 07'10" / 06'45" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'57") | 1000 / 1000 |
| 2 | | 06'30" (+01'27") | 1000 / 2000 |
| 3 | | 07'43" (+02'40") | 1000 / 3000 |
| 4 | | 07'35" (+02'32") | 1000 / 4000 |
| 5 | | 06'02" (+00'59") | 1000 / 5000 |
| 6 | | 06'17" (+01'14") | 1000 / 6000 |
| 7 | | 07'47" (+02'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 10'25" (+05'22") | 1000 / 11000 |
| 12 | | 06'07" (+01'04") | 1000 / 12000 |
| 13 | | 10'37" (+05'34") | 1000 / 13000 |
| 14 | | 07'09" (+02'06") | 1000 / 14000 |
| 15 | | 06'45" (+01'42") | 1000 / 15000 |
| 16 | | 05'49" (+00'46") | 106 / 15106 |
5月累積里程 :
353.31 km 
ASICS T3P3N-7001 累積 :
644.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'31" | 00:13'31" |
| 3 | 07'44" | 00:21'15" |
| 4 | 07'36" | 00:28'51" |
| 5 | 06'02" | 00:34'53" |
| 6 | 06'18" | 00:41'11" |
| 7 | 07'47" | 00:48'58" |
| 8 | 05'42" | 00:54'40" |
| 9 | 05'03" | 00:59'43" |
| 10 | 05'12" | 01:04'55" |
| 11 | 10'25" | 01:15'20" |
| 12 | 06'08" | 01:21'28" |
| 13 | 10'37" | 01:32'05" |
| 14 | 07'10" | 01:39'15" |
| 15 | 06'45" | 01:46'00" |
| 15.1 | 05'48" | 01:46'37" |
展開計圈分析
留言 
