11.9 km | 01:05:00 | 05:27/km日期: 2015-03-19 18:48 - 總爬升: 118 m - 平均心率: 157 - 卡路里: 589 Cal - 溫度: 23°C - 濕度: 99%
Pace: 05'41" / 05'59" / 05'34" / 05'07" / 05'04" / 05'25" / 05'19" / 05'14" / 06'06" / 05'23" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 991 / 991 |
| 2 | | 06'01" (+01'02") | 996 / 1987 |
| 3 | | 05'40" (+00'41") | 989 / 2976 |
| 4 | | 04'59" | 998 / 3975 |
| 5 | | 05'03" (+00'04") | 995 / 4971 |
| 6 | | 05'22" (+00'23") | 1015 / 5986 |
| 7 | | 05'30" (+00'31") | 945 / 6931 |
| 8 | | 05'06" (+00'07") | 990 / 7922 |
| 9 | | 06'02" (+01'03") | 978 / 8901 |
| 10 | | 05'28" (+00'29") | 998 / 9899 |
| 11 | | 05'12" (+00'13") | 990 / 10889 |
| 12 | | 05'27" (+00'28") | 994 / 11884 |
| 13 | | 05'33" (+00'34") | 12 / 11896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
183.86 km 
Vibram FiveFingers SeeYa LS 累積 :
253.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'07" | 00:22'21" |
| 5 | 05'04" | 00:27'25" |
| 6 | 05'25" | 00:32'50" |
| 7 | 05'19" | 00:38'09" |
| 8 | 05'14" | 00:43'23" |
| 9 | 06'06" | 00:49'29" |
| 10 | 05'23" | 00:54'52" |
| 11 | 05'19" | 01:00'11" |
| 11.9 | 05'22" | 01:05'00" |
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