12.0 km | 01:08:54 | 05:45/km日期: 2015-03-25 18:11 - 平均心率: 141 - 卡路里: 592 Cal - 溫度: 23°C - 濕度: 58%
Pace: 05'33" / 06'21" / 06'40" / 05'37" / 07'15" / 05'06" / 05'29" / 05'01" / 05'57" / 05'55" / 04'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 1022 / 1022 |
| 2 | | 06'14" (+01'24") | 987 / 2009 |
| 3 | | 06'38" (+01'48") | 1004 / 3014 |
| 4 | | 05'39" (+00'49") | 995 / 4010 |
| 5 | | 07'17" (+02'27") | 967 / 4977 |
| 6 | | 05'06" (+00'16") | 985 / 5963 |
| 7 | | 05'28" (+00'38") | 996 / 6959 |
| 8 | | 05'01" (+00'11") | 1008 / 7968 |
| 9 | | 05'57" (+01'07") | 996 / 8965 |
| 10 | | 05'50" (+01'00") | 1063 / 10028 |
| 11 | | 04'50" | 927 / 10955 |
| 12 | | 05'22" (+00'32") | 995 / 11950 |
| 13 | | 06'13" (+01'23") | 10 / 11961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 183.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'21" | 00:11'54" |
| 3 | 06'40" | 00:18'34" |
| 4 | 05'37" | 00:24'11" |
| 5 | 07'15" | 00:31'26" |
| 6 | 05'06" | 00:36'32" |
| 7 | 05'29" | 00:42'01" |
| 8 | 05'01" | 00:47'02" |
| 9 | 05'57" | 00:52'59" |
| 10 | 05'55" | 00:58'54" |
| 11 | 04'51" | 01:03'45" |
| 12.0 | 05'21" | 01:08'54" |
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