12.0 km | 01:25:57 | 07:09/km日期: 2015-03-13 18:30 - 總爬升: 158 m - 平均心率: 144 - 卡路里: 595 Cal - 溫度: 20°C - 濕度: 55%
Pace: 07'07" / 07'14" / 05'57" / 07'00" / 06'38" / 07'12" / 07'19" / 06'07" / 07'30" / 08'24" / 08'33" / 06'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'10") | 1000 / 1000 |
| 2 | | 07'14" (+01'18") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 07'00" (+01'04") | 1000 / 4000 |
| 5 | | 06'37" (+00'41") | 1000 / 5000 |
| 6 | | 07'12" (+01'16") | 1000 / 6000 |
| 7 | | 07'19" (+01'23") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 07'30" (+01'34") | 1000 / 9000 |
| 10 | | 08'24" (+02'28") | 1000 / 10000 |
| 11 | | 08'32" (+02'36") | 1000 / 11000 |
| 12 | | 06'53" (+00'57") | 1000 / 12000 |
| 13 | | 05'12" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
183.86 km 
Skechers Gorun Pink 累積 :
1000.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'14" | 00:14'21" |
| 3 | 05'57" | 00:20'18" |
| 4 | 07'00" | 00:27'18" |
| 5 | 06'38" | 00:33'56" |
| 6 | 07'12" | 00:41'08" |
| 7 | 07'19" | 00:48'27" |
| 8 | 06'07" | 00:54'34" |
| 9 | 07'30" | 01:02'04" |
| 10 | 08'24" | 01:10'28" |
| 11 | 08'33" | 01:19'01" |
| 12 | 06'54" | 01:25'55" |
| 12.0 | 04'55" | 01:25'58" |
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