12.0 km | 01:14:10 | 06:10/km日期: 2015-03-08 17:45 - 總爬升: 129 m - 平均心率: 156 - 卡路里: 594 Cal - 溫度: 18°C - 濕度: 100%
Pace: 06'41" / 06'04" / 05'56" / 06'27" / 06'55" / 06'00" / 06'04" / 05'40" / 05'50" / 05'54" / 05'44" / 06'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'47") | 1000 / 4000 |
| 5 | | 06'55" (+01'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 06'50" (+01'10") | 1000 / 12000 |
| 13 | | 07'06" (+01'26") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
183.86 km 
Vibram FiveFingers SeeYa LS 累積 :
253.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 05'56" | 00:18'41" |
| 4 | 06'27" | 00:25'08" |
| 5 | 06'55" | 00:32'03" |
| 6 | 06'00" | 00:38'03" |
| 7 | 06'04" | 00:44'07" |
| 8 | 05'40" | 00:49'47" |
| 9 | 05'50" | 00:55'37" |
| 10 | 05'54" | 01:01'31" |
| 11 | 05'44" | 01:07'15" |
| 12 | 06'51" | 01:14'06" |
| 12.0 | 05'51" | 01:14'09" |
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