16.8 km | 01:54:41 | 06:49/km日期: 2015-05-06 17:13 - 地點: 歸仁交大 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1134 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'32" / 06'37" / 06'42" / 06'51" / 06'26" / 06'51" / 06'37" / 06'47" / 06'49" / 06'49" / 07'03" / 07'01" / 06'28" / 06'59" / 07'21" / 07'17" / 06'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 246.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'42" | 00:19'51" |
| 4 | 06'51" | 00:26'42" |
| 5 | 06'26" | 00:33'08" |
| 6 | 06'51" | 00:39'59" |
| 7 | 06'37" | 00:46'36" |
| 8 | 06'47" | 00:53'23" |
| 9 | 06'49" | 01:00'12" |
| 10 | 06'49" | 01:07'01" |
| 11 | 07'03" | 01:14'04" |
| 12 | 07'01" | 01:21'05" |
| 13 | 06'28" | 01:27'33" |
| 14 | 06'59" | 01:34'32" |
| 15 | 07'21" | 01:41'53" |
| 16 | 07'17" | 01:49'10" |
| 16.8 | 06'57" | 01:54'41" |
留言 
