13.2 km | 01:09:10 | 05:15/km日期: 2015-05-07 17:06 - 卡路里: 735 Cal - 總步數: 12560 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'52" / 05'35" / 05'27" / 05'26" / 05'25" / 05'02" / 04'55" / 05'11" / 05'11" / 05'13" / 05'06" / 05'05" / 04'49" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'03") | 1000 / 1000 | 172 / 98 |
2 | | 05'32" (+00'44") | 1006 / 2007 | 177 / 101 |
3 | | 05'31" (+00'43") | 997 / 3004 | 179 / 101 |
4 | | 05'26" (+00'38") | 996 / 4001 | 181 / 101 |
5 | | 05'24" (+00'36") | 1002 / 5003 | 183 / 101 |
6 | | 05'02" (+00'14") | 997 / 6001 | 183 / 108 |
7 | | 04'57" (+00'09") | 1001 / 7002 | 183 / 110 |
8 | | 05'08" (+00'20") | 999 / 8001 | 181 / 107 |
9 | | 05'13" (+00'25") | 1001 / 9003 | 180 / 106 |
10 | | 05'12" (+00'24") | 1003 / 10006 | 180 / 106 |
11 | | 05'07" (+00'19") | 995 / 11001 | 183 / 106 |
12 | | 05'04" (+00'16") | 1002 / 12004 | 187 / 105 |
13 | | 04'48" | 1002 / 13006 | 191 / 108 |
14 | | 04'43" | 165 / 13172 | 176 / 120 |
5月累積里程 :
200.38 km Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'35" | 00:11'27" |
3 | 05'27" | 00:16'54" |
4 | 05'26" | 00:22'20" |
5 | 05'25" | 00:27'45" |
6 | 05'02" | 00:32'47" |
7 | 04'55" | 00:37'42" |
8 | 05'11" | 00:42'53" |
9 | 05'11" | 00:48'04" |
10 | 05'13" | 00:53'17" |
11 | 05'06" | 00:58'23" |
12 | 05'05" | 01:03'28" |
13 | 04'49" | 01:08'17" |
13.2 | 05'06" | 01:09'10" |