21.6 km | 01:56:05 | 05:21/km日期: 2021-10-22 06:28 - 地點: 屏東縣民公園 - 天氣: 陰涼 - 平均心率: 133 - 卡路里: 1168 Cal - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'48" / 05'30" / 05'21" / 05'22" / 05'33" / 05'24" / 05'10" / 05'25" / 05'41" / 05'24" / 05'10" / 05'42" / 05'38" / 05'35" / 05'37" / 05'33" / 05'08" / 05'00" / 04'55" / 04'54" / 04'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'00") | 1005 / 1005 | 0 / 0 |
| 2 | | 05'29" (+00'42") | 1002 / 2008 | 0 / 0 |
| 3 | | 05'20" (+00'33") | 1012 / 3020 | 0 / 0 |
| 4 | | 05'18" (+00'31") | 1006 / 4027 | 0 / 0 |
| 5 | | 05'28" (+00'41") | 1004 / 5031 | 0 / 0 |
| 6 | | 05'24" (+00'37") | 1008 / 6040 | 0 / 0 |
| 7 | | 05'08" (+00'21") | 1004 / 7044 | 0 / 0 |
| 8 | | 05'24" (+00'37") | 1002 / 8046 | 0 / 0 |
| 9 | | 05'38" (+00'51") | 1011 / 9058 | 0 / 0 |
| 10 | | 05'20" (+00'33") | 1007 / 10065 | 0 / 0 |
| 11 | | 05'09" (+00'22") | 1001 / 11067 | 0 / 0 |
| 12 | | 05'38" (+00'51") | 1001 / 12068 | 0 / 0 |
| 13 | | 05'40" (+00'53") | 1001 / 13070 | 0 / 0 |
| 14 | | 05'33" (+00'46") | 1003 / 14073 | 0 / 0 |
| 15 | | 05'37" (+00'50") | 1008 / 15081 | 0 / 0 |
| 16 | | 05'29" (+00'42") | 1000 / 16082 | 0 / 0 |
| 17 | | 05'07" (+00'20") | 1003 / 17086 | 0 / 0 |
| 18 | | 04'59" (+00'12") | 1000 / 18086 | 0 / 0 |
| 19 | | 04'55" (+00'08") | 1009 / 19095 | 0 / 0 |
| 20 | | 04'49" (+00'02") | 1006 / 20102 | 0 / 0 |
| 21 | | 04'47" | 1000 / 21103 | 0 / 0 |
| 22 | | 05'14" (+00'27") | 638 / 21741 | 0 / 0 |
自煮半🐴...到了現場本來只想跑個10公里就好，跑著跑覺得公園空氣蠻清新，乾脆跑完成半🐴好了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 441.91 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'21" | 00:16'39" |
| 4 | 05'22" | 00:22'01" |
| 5 | 05'33" | 00:27'34" |
| 6 | 05'24" | 00:32'58" |
| 7 | 05'10" | 00:38'08" |
| 8 | 05'25" | 00:43'33" |
| 9 | 05'41" | 00:49'14" |
| 10 | 05'24" | 00:54'38" |
| 11 | 05'10" | 00:59'48" |
| 12 | 05'42" | 01:05'30" |
| 13 | 05'38" | 01:11'08" |
| 14 | 05'35" | 01:16'43" |
| 15 | 05'37" | 01:22'20" |
| 16 | 05'33" | 01:27'53" |
| 17 | 05'08" | 01:33'01" |
| 18 | 05'00" | 01:38'01" |
| 19 | 04'55" | 01:42'56" |
| 20 | 04'54" | 01:47'50" |
| 21 | 04'50" | 01:52'40" |
| 21.6 | 05'21" | 01:56'05" |
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