21.5 km | 03:21:00 | 09:22/km日期: 2021-10-31 06:01 - 總爬升: 385 m - 平均心率: 139 - 卡路里: 1773 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 10'08" / 07'11" / 06'51" / 07'03" / 07'11" / 09'12" / 07'21" / 08'55" / 09'22" / 09'46" / 17'47" / 15'45" / 09'43" / 08'08" / 06'45" / 10'24" / 09'48" / 08'12" / 07'19" / 08'31" / 10'16" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+03'22") | 1000 / 1000 |
| 2 | | 07'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+00'05") | 1000 / 3000 |
| 4 | | 07'03" (+00'18") | 1000 / 4000 |
| 5 | | 07'10" (+00'25") | 1000 / 5000 |
| 6 | | 09'11" (+02'26") | 1000 / 6000 |
| 7 | | 07'21" (+00'36") | 1000 / 7000 |
| 8 | | 08'54" (+02'09") | 1000 / 8000 |
| 9 | | 09'22" (+02'37") | 1000 / 9000 |
| 10 | | 09'45" (+03'00") | 1000 / 10000 |
| 11 | | 17'47" (+11'02") | 1000 / 11000 |
| 12 | | 15'45" (+09'00") | 1000 / 12000 |
| 13 | | 09'42" (+02'57") | 1000 / 13000 |
| 14 | | 08'07" (+01'22") | 1000 / 14000 |
| 15 | | 06'45" | 1000 / 15000 |
| 16 | | 10'23" (+03'38") | 1000 / 16000 |
| 17 | | 09'48" (+03'03") | 1000 / 17000 |
| 18 | | 08'10" (+01'25") | 1000 / 18000 |
| 19 | | 07'20" (+00'35") | 1000 / 19000 |
| 20 | | 08'31" (+01'46") | 1000 / 20000 |
| 21 | | 10'16" (+03'31") | 1000 / 21000 |
| 22 | | 11'45" (+05'00") | 457 / 21457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 73.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 07'11" | 00:17'19" |
| 3 | 06'51" | 00:24'10" |
| 4 | 07'03" | 00:31'13" |
| 5 | 07'11" | 00:38'24" |
| 6 | 09'12" | 00:47'36" |
| 7 | 07'21" | 00:54'57" |
| 8 | 08'55" | 01:03'52" |
| 9 | 09'22" | 01:13'14" |
| 10 | 09'46" | 01:23'00" |
| 11 | 17'47" | 01:40'47" |
| 12 | 15'45" | 01:56'32" |
| 13 | 09'43" | 02:06'15" |
| 14 | 08'08" | 02:14'23" |
| 15 | 06'45" | 02:21'08" |
| 16 | 10'24" | 02:31'32" |
| 17 | 09'48" | 02:41'20" |
| 18 | 08'12" | 02:49'32" |
| 19 | 07'19" | 02:56'51" |
| 20 | 08'31" | 03:05'22" |
| 21 | 10'16" | 03:15'38" |
| 21.5 | 11'44" | 03:21'00" |
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