5.2 km | 00:26:19 | 05:03/km日期: 2015-05-04 21:03 - 卡路里: 281 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'35" / 04'40" / 04'34" / 04'51" / 05'03" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'16") | 430 / 430 |
| 2 | | 05'04" (+00'26") | 430 / 861 |
| 3 | | 04'52" (+00'14") | 430 / 1291 |
| 4 | | 04'47" (+00'09") | 430 / 1722 |
| 5 | | 04'52" (+00'14") | 430 / 2153 |
| 6 | | 05'01" (+00'23") | 430 / 2583 |
| 7 | | 05'08" (+00'30") | 430 / 3014 |
| 8 | | 05'11" (+00'33") | 430 / 3445 |
| 9 | | 05'29" (+00'51") | 430 / 3875 |
| 10 | | 05'15" (+00'37") | 430 / 4306 |
| 11 | | 04'38" | 430 / 4737 |
| 12 | | 06'00" (+01'22") | 63 / 4801 |
5月累積里程 : 86.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'40" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'51" | 00:18'40" |
| 5 | 05'03" | 00:23'43" |
| 4.8 | -12'-59" | 00:26'18" |
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