17.3 km | 02:11:05 | 07:34/km日期: 2015-05-02 05:30 - 總爬升: 491 m - 卡路里: 1095 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'45" / 07'34" / 07'19" / 07'14" / 06'12" / 05'30" / 06'06" / 05'55" / 05'49" / 08'24" / 07'34" / 14'47" / 14'49" / 09'59" / 05'29" / 05'09" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'27") | 964 / 964 |
| 2 | | 07'39" (+02'27") | 986 / 1950 |
| 3 | | 07'13" (+02'01") | 961 / 2911 |
| 4 | | 07'17" (+02'05") | 992 / 3904 |
| 5 | | 06'12" (+01'00") | 996 / 4901 |
| 6 | | 05'38" (+00'26") | 1012 / 5913 |
| 7 | | 06'00" (+00'48") | 976 / 6890 |
| 8 | | 05'51" (+00'39") | 979 / 7869 |
| 9 | | 05'58" (+00'46") | 979 / 8848 |
| 10 | | 08'08" (+02'56") | 1004 / 9853 |
| 11 | | 07'33" (+02'21") | 978 / 10831 |
| 12 | | 13'41" (+08'29") | 995 / 11827 |
| 13 | | 12'49" (+07'37") | 972 / 12799 |
| 14 | | 14'00" (+08'48") | 951 / 13751 |
| 15 | | 05'34" (+00'22") | 942 / 14694 |
| 16 | | 05'15" (+00'03") | 978 / 15672 |
| 17 | | 05'12" | 974 / 16647 |
| 18 | | 05'52" (+00'40") | 360 / 17007 |
5月累積里程 : 140.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'34" | 00:15'19" |
| 3 | 07'19" | 00:22'38" |
| 4 | 07'14" | 00:29'52" |
| 5 | 06'12" | 00:36'04" |
| 6 | 05'30" | 00:41'34" |
| 7 | 06'06" | 00:47'40" |
| 8 | 05'55" | 00:53'35" |
| 9 | 05'49" | 00:59'24" |
| 10 | 08'24" | 01:07'48" |
| 11 | 07'34" | 01:15'22" |
| 12 | 14'47" | 01:30'09" |
| 13 | 14'49" | 01:44'58" |
| 14 | 09'59" | 01:54'57" |
| 15 | 05'29" | 02:00'26" |
| 16 | 05'09" | 02:05'35" |
| 17.3 | 04'11" | 02:11'05" |
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