10.3 km | 01:09:36 | 06:45/km日期: 2021-10-13 18:11 - 總爬升: 207 m - 平均心率: 154 - 卡路里: 754 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'06" / 05'49" / 05'30" / 05'28" / 06'07" / 10'21" / 06'19" / 05'37" / 08'45" / 06'20" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 06'07" (+00'40") | 1000 / 5000 |
| 6 | | 10'20" (+04'53") | 1000 / 6000 |
| 7 | | 06'19" (+00'52") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 08'44" (+03'17") | 1000 / 9000 |
| 10 | | 06'20" (+00'53") | 1000 / 10000 |
| 11 | | 10'49" (+05'22") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 245.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'30" | 00:17'25" |
| 4 | 05'28" | 00:22'53" |
| 5 | 06'07" | 00:29'00" |
| 6 | 10'21" | 00:39'21" |
| 7 | 06'19" | 00:45'40" |
| 8 | 05'37" | 00:51'17" |
| 9 | 08'45" | 01:00'02" |
| 10 | 06'20" | 01:06'22" |
| 10.3 | 10'50" | 01:09'37" |
展開計圈分析
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