5.2 km | 00:32:27 | 06:12/km日期: 2015-05-01 19:41 - 卡路里: 282 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'12" / 06'21" / 06'00" / 06'14" / 06'05" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'02") | 430 / 430 |
| 2 | | 05'57" | 430 / 861 |
| 3 | | 06'32" (+00'35") | 430 / 1291 |
| 4 | | 05'59" (+00'02") | 430 / 1722 |
| 5 | | 05'59" (+00'02") | 430 / 2153 |
| 6 | | 06'11" (+00'14") | 430 / 2583 |
| 7 | | 06'11" (+00'14") | 430 / 3014 |
| 8 | | 06'13" (+00'16") | 430 / 3445 |
| 9 | | 05'59" (+00'02") | 430 / 3875 |
| 10 | | 06'02" (+00'05") | 430 / 4306 |
| 11 | | 06'02" (+00'05") | 430 / 4737 |
| 12 | | 10'16" (+04'19") | 73 / 4810 |
5月累積里程 : 86.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'21" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 06'14" | 00:24'47" |
| 5 | 06'05" | 00:30'52" |
| 4.8 | -8'-15" | 00:32'26" |
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