10.2 km | 01:09:07 | 06:46/km日期: 2021-10-12 18:12 - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 06'02" / 06'15" / 06'28" / 06'39" / 06'21" / 08'08" / 06'37" / 06'35" / 07'09" / 07'38" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'39" (+00'39") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+00'38") | 1000 / 6000 |
| 7 | | 06'37" (+00'37") | 1000 / 7000 |
| 8 | | 06'35" (+00'35") | 1000 / 8000 |
| 9 | | 07'08" (+01'08") | 1000 / 9000 |
| 10 | | 07'38" (+01'38") | 1000 / 10000 |
| 11 | | 13'05" (+07'05") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 245.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'15" | 00:12'17" |
| 3 | 06'28" | 00:18'45" |
| 4 | 06'39" | 00:25'24" |
| 5 | 06'21" | 00:31'45" |
| 6 | 08'08" | 00:39'53" |
| 7 | 06'37" | 00:46'30" |
| 8 | 06'35" | 00:53'05" |
| 9 | 07'09" | 01:00'14" |
| 10 | 07'38" | 01:07'52" |
| 10.2 | 13'07" | 01:10'40" |
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