15.9 km | 01:42:56 | 06:28/km日期: 2013-05-07 20:22 - 總爬升: 165 m - 地點: 金山街->交大環校 - 卡路里: 1048 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'43" / 06'11" / 06'58" / 06'50" / 06'11" / 05'57" / 06'21" / 05'32" / 06'42" / 05'18" / 06'55" / 06'25" / 06'52" / 06'58" / 07'06" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1012 / 1012 |
| 2 | | 06'11" (+00'55") | 996 / 2008 |
| 3 | | 06'57" (+01'41") | 1005 / 3013 |
| 4 | | 06'49" (+01'33") | 1001 / 4015 |
| 5 | | 06'09" (+00'53") | 1014 / 5029 |
| 6 | | 05'57" (+00'41") | 1001 / 6031 |
| 7 | | 06'21" (+01'05") | 1006 / 7037 |
| 8 | | 05'34" (+00'18") | 995 / 8032 |
| 9 | | 06'40" (+01'24") | 1006 / 9039 |
| 10 | | 05'16" | 1005 / 10044 |
| 11 | | 06'58" (+01'42") | 1000 / 11045 |
| 12 | | 06'24" (+01'08") | 1009 / 12055 |
| 13 | | 06'55" (+01'39") | 1005 / 13060 |
| 14 | | 06'49" (+01'33") | 1000 / 14060 |
| 15 | | 07'13" (+01'57") | 1007 / 15068 |
5月累積里程 :
234.66 km 
MIZUNO wave aero 11 累積 :
1587.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'11" | 00:11'54" |
| 3 | 06'58" | 00:18'52" |
| 4 | 06'50" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 05'57" | 00:37'50" |
| 7 | 06'21" | 00:44'11" |
| 8 | 05'32" | 00:49'43" |
| 9 | 06'42" | 00:56'25" |
| 10 | 05'18" | 01:01'43" |
| 11 | 06'55" | 01:08'38" |
| 12 | 06'25" | 01:15'03" |
| 13 | 06'52" | 01:21'55" |
| 14 | 06'58" | 01:28'53" |
| 15 | 07'06" | 01:35'59" |
| 15.9 | 07'50" | 01:42'56" |
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