10.0 km | 00:58:40 | 05:51/km日期: 2021-10-10 06:37 - 平均心率: 163 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'01" / 05'37" / 05'46" / 05'48" / 05'43" / 05'55" / 06'02" / 06'02" / 05'56" / 05'44" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 07'40" (+02'03") | 13 / 10013 |
| 12 | | 09'15" (+03'38") | 3 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 245.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'48" | 00:23'12" |
| 5 | 05'43" | 00:28'55" |
| 6 | 05'55" | 00:34'50" |
| 7 | 06'02" | 00:40'52" |
| 8 | 06'02" | 00:46'54" |
| 9 | 05'56" | 00:52'50" |
| 10 | 05'44" | 00:58'34" |
| 10.0 | 20'22" | 00:58'54" |
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