10.4 km | 01:03:35 | 06:07/km日期: 2015-04-21 18:59 - 地點: 實小操場 - 天氣: 涼爽 - 卡路里: 495 Cal - 溫度: 18°C - 濕度: 87%
Pace: 08'51" / 06'48" / 06'04" / 05'52" / 05'44" / 05'44" / 05'28" / 05'36" / 07'37" / 06'44" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'08") | 1004 / 1004 |
| 2 | | 06'24" (+00'56") | 1004 / 2009 |
| 3 | | 06'00" (+00'32") | 996 / 3005 |
| 4 | | 05'53" (+00'25") | 997 / 4002 |
| 5 | | 05'53" (+00'25") | 1006 / 5008 |
| 6 | | 05'49" (+00'21") | 997 / 6005 |
| 7 | | 05'28" | 998 / 7003 |
| 8 | | 05'36" (+00'08") | 1000 / 8004 |
| 9 | | 05'48" (+00'20") | 994 / 8998 |
| 10 | | 06'36" (+01'08") | 1000 / 9998 |
| 11 | | 07'17" (+01'49") | 338 / 10335 |
4月累積里程 :
201.92 km 
MIZUNO WAVE HITOGAMI 累積 :
911.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'48" | 00:15'39" |
| 3 | 06'04" | 00:21'43" |
| 4 | 05'52" | 00:27'35" |
| 5 | 05'44" | 00:33'19" |
| 6 | 05'44" | 00:39'03" |
| 7 | 05'28" | 00:44'31" |
| 8 | 05'36" | 00:50'07" |
| 9 | 07'37" | 00:57'44" |
| 10 | 06'44" | 01:04'28" |
| 10.3 | 07'44" | 01:07'04" |
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