10.0 km | 00:44:29 | 04:26/km日期: 2021-10-05 18:36 - 平均心率: 151 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 49% - PM2.5: 普通(43)
Pace: 04'43" / 04'35" / 04'34" / 04'31" / 04'24" / 04'23" / 04'25" / 04'22" / 04'16" / 04'12" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'32") | 1000 / 1000 |
| 2 | | 04'34" (+00'23") | 1000 / 2000 |
| 3 | | 04'34" (+00'23") | 1000 / 3000 |
| 4 | | 04'31" (+00'20") | 1000 / 4000 |
| 5 | | 04'23" (+00'12") | 1000 / 5000 |
| 6 | | 04'22" (+00'11") | 1000 / 6000 |
| 7 | | 04'25" (+00'14") | 1000 / 7000 |
| 8 | | 04'21" (+00'10") | 1000 / 8000 |
| 9 | | 04'16" (+00'05") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'29" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
174.75 km 
Nike zoom fly3 (2021/9) 累積 :
1313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'35" | 00:09'18" |
| 3 | 04'34" | 00:13'52" |
| 4 | 04'31" | 00:18'23" |
| 5 | 04'24" | 00:22'47" |
| 6 | 04'23" | 00:27'10" |
| 7 | 04'25" | 00:31'35" |
| 8 | 04'22" | 00:35'57" |
| 9 | 04'16" | 00:40'13" |
| 10 | 04'12" | 00:44'25" |
| 10.0 | 02'57" | 00:44'29" |
27685.3 km | 
19291.3 km
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