15.2 km | 01:46:09 | 07:00/km日期: 2021-10-04 19:40 - 卡路里: 853 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 07'07" / 06'58" / 07'58" / 08'23" / 06'39" / 05'07" / 05'16" / 05'11" / 05'16" / 05'00" / 05'04" / 08'09" / 08'54" / 08'04" / 11'06" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'08") | 1000 / 1000 |
| 2 | | 06'57" (+01'58") | 1000 / 2000 |
| 3 | | 07'58" (+02'59") | 1000 / 3000 |
| 4 | | 08'23" (+03'24") | 1000 / 4000 |
| 5 | | 06'38" (+01'39") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 08'08" (+03'09") | 1000 / 12000 |
| 13 | | 08'53" (+03'54") | 1000 / 13000 |
| 14 | | 08'04" (+03'05") | 1000 / 14000 |
| 15 | | 11'05" (+06'06") | 1000 / 15000 |
| 16 | | 12'01" (+07'02") | 161 / 15161 |
10月累積里程 :
174.75 km 
Nike zoom fly3 (2021/9) 累積 :
1313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'58" | 00:14'05" |
| 3 | 07'58" | 00:22'03" |
| 4 | 08'23" | 00:30'26" |
| 5 | 06'39" | 00:37'05" |
| 6 | 05'07" | 00:42'12" |
| 7 | 05'16" | 00:47'28" |
| 8 | 05'11" | 00:52'39" |
| 9 | 05'16" | 00:57'55" |
| 10 | 05'00" | 01:02'55" |
| 11 | 05'04" | 01:07'59" |
| 12 | 08'09" | 01:16'08" |
| 13 | 08'54" | 01:25'02" |
| 14 | 08'04" | 01:33'06" |
| 15 | 11'06" | 01:44'12" |
| 15.2 | 12'03" | 01:46'09" |
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