8.3 km | 00:48:48 | 05:54/km日期: 2015-04-28 21:33 - 地點: 泰山運動場 - 天氣: 24C - 卡路里: 579 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'45" / 05'43" / 05'39" / 05'31" / 05'22" / 05'47" / 05'14" / 06'58" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'06") | 1000 / 1000 |
2 | | 05'42" (+00'28") | 1000 / 2000 |
3 | | 05'37" (+00'23") | 1000 / 3000 |
4 | | 05'31" (+00'17") | 1000 / 4000 |
5 | | 05'21" (+00'07") | 1000 / 5000 |
6 | | 05'46" (+00'32") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 06'57" (+01'43") | 1000 / 8000 |
9 | | 08'56" (+03'42") | 250 / 8250 |
4月累積里程 :
189.16 km 阿母牌 超級耐用 累積 :
3440.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'43" | 00:12'28" |
3 | 05'39" | 00:18'07" |
4 | 05'31" | 00:23'38" |
5 | 05'22" | 00:29'00" |
6 | 05'47" | 00:34'47" |
7 | 05'14" | 00:40'01" |
8 | 06'58" | 00:46'59" |
8.3 | 08'54" | 00:49'13" |