12.1 km | 01:20:15 | 06:37/km日期: 2015-04-30 20:03 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 944 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'33" / 06'40" / 06'48" / 06'48" / 06'41" / 06'39" / 06'30" / 06'34" / 06'34" / 06'32" / 06'38" / 06'36" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'02") | 1007 / 1007 |
| 2 | | 06'39" (+00'09") | 1010 / 2018 |
| 3 | | 06'48" (+00'18") | 1011 / 3030 |
| 4 | | 06'48" (+00'18") | 1012 / 4042 |
| 5 | | 06'39" (+00'09") | 1008 / 5051 |
| 6 | | 06'38" (+00'08") | 1015 / 6066 |
| 7 | | 06'32" (+00'02") | 1014 / 7080 |
| 8 | | 06'33" (+00'03") | 1004 / 8085 |
| 9 | | 06'32" (+00'02") | 1011 / 9097 |
| 10 | | 06'30" | 1012 / 10109 |
| 11 | | 06'39" (+00'09") | 1010 / 11119 |
| 12 | | 06'38" (+00'08") | 984 / 12104 |
4月累積里程 : 226.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 06'48" | 00:20'01" |
| 4 | 06'48" | 00:26'49" |
| 5 | 06'41" | 00:33'30" |
| 6 | 06'39" | 00:40'09" |
| 7 | 06'30" | 00:46'39" |
| 8 | 06'34" | 00:53'13" |
| 9 | 06'34" | 00:59'47" |
| 10 | 06'32" | 01:06'19" |
| 11 | 06'38" | 01:12'57" |
| 12 | 06'36" | 01:19'33" |
| 12.1 | 06'43" | 01:20'15" |
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